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Fri 30th May 2025 at 7:43pm by jazzjo71

Walk > General
  • Time
    48:59
  • Miles
    1.93
  • Min/mi
    25:23
  • Stride(cm)
    55
  • Cals
    168
  • Cadence
    114
  • BPM
    71
  • B/mi
    1797
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 20:59(20:59/mi) 69/89bpm [1448b/mi] 80cal 48/63rpm 2.86/3.55mph
2) 0.93mi - 28:00(30:07/mi) 71/102bpm [2138b/mi] 88cal 27/60rpm 1.99/3.8mph
20:59 28:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:14 81 67-89 1639 117 110-122 2/2
0.13 2:35 1:19 20:58 79 76-82 1657 119 112-126 1/2
0.19 3:42 1:07 17:59 75 72-78 1349 118 116-120 1/2
0.25 4:54 1:12 19:13 68 64-75 1307 118 112-126 1/3
0.31 6:04 1:10 18:34 63 60-66 1170 122 120-124 0/1
0.38 7:20 1:17 20:24 61 56-65 1245 117 112-120 0/1
0.44 8:53 1:33 24:42 60 54-68 1482 116 108-120 0/1
0.50 10:02 1:09 18:28 66 57-74 1219 119 116-122 2/1
0.56 11:33 1:31 24:12 67 62-72 1621 116 112-118 1/1
0.63 12:42 1:09 18:32 67 65-70 1241 118 116-120 1/1
0.69 13:56 1:13 19:36 73 66-83 1430 118 116-120 1/2
0.75 15:07 1:12 19:08 69 64-75 1320 115 108-120 1/2
0.81 16:33 1:25 22:45 67 61-75 1524 111 94-118 1/1
0.88 18:29 1:56 30:53 70 64-77 2162 113 108-120 6/1
0.94 19:38 1:09 18:26 63 58-68 1162 115 110-120 1/2
1.00 20:58 1:20 21:26 72 62-80 1543 111 98-122 2/1
1.06 22:42 1:44 27:37 71 66-78 1960 112 110-114 1/1
1.13 24:01 1:20 21:13 69 66-71 1464 111 108-114 1/2
1.19 25:20 1:19 21:05 78 67-88 1645 109 104-116 1/1
1.25 26:46 1:26 22:55 82 77-86 1879 104 88-110 1/2
1.31 28:58 2:12 35:13 76 70-82 2676 106 100-108 3/2
1.38 30:36 1:38 26:11 70 65-76 1832 109 106-116 2/1
1.44 31:56 1:20 21:17 71 67-75 1511 114 112-116 2/1
1.50 33:09 1:13 19:31 70 62-78 1366 116 114-118 2/1
1.56 34:20 1:10 18:41 67 63-71 1252 116 114-118 1/1
1.63 35:33 1:13 19:31 69 65-75 1347 114 100-116 2/1
1.69 37:30 1:58 31:23 67 58-76 2103 115 110-118 2/1
1.75 38:48 1:18 20:46 69 57-78 1433 114 100-120 1/1
1.81 40:04 1:15 20:08 83 77-89 1670 116 114-118 3/1
1.88 41:15 1:11 19:04 74 70-79 1410 115 112-120 0/0
1.93 48:59 7:44 2:20:35 70 46-101 9841 110 98-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 101 max Delete HR Trace

  • Cadence Distribution

    114 avge / 126 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:35 18:28 More
    800m 9:57 20:01 More
    1km 12:25 19:59 More
    Mile 20:56 20:56 More
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