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Thu 29th May 2025 at 9:40am by Dagmer

Run > General
  • Time
    30:01
  • Miles
    3.25
  • Min/mi
    9:14
  • Pacing
    91.4%
  • WAVA
    47.19
  • Stride(cm)
    101
  • Cals
    358
  • Cadence
    173
  • BPM
    137
  • %MHR
    74.3
  • B/mi
    1269
  • Asc(m)
    22
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.09mi - 1:00(10:38/mi) 94/113bpm [1000b/mi] 8cal
2) 3.16mi - 29:01(9:12/mi) 139/175bpm [1278b/mi] 350cal
1:00 29:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:55 100 75-118 1091 163 114-174 2/2
0.25 2:28 1:06 8:47 117 114-120 1028 173 172-176 0/5
0.38 3:35 1:07 9:00 119 113-127 1071 173 170-176 3/3
0.50 4:44 1:09 9:13 131 127-135 1207 172 168-174 3/5
0.63 5:55 1:11 9:29 125 123-128 1185 172 170-176 1/4
0.75 7:04 1:08 9:08 130 128-132 1187 171 170-172 1/2
0.88 8:14 1:10 9:24 130 128-133 1222 172 168-174 1/2
1.00 9:25 1:11 9:27 130 126-134 1228 173 172-176 1/0
1.13 10:36 1:10 9:23 135 134-137 1266 175 172-178 1/0
1.25 11:46 1:11 9:26 137 134-139 1292 175 172-176 1/0
1.38 12:58 1:12 9:36 133 132-134 1278 175 172-178 1/0
1.50 14:08 1:09 9:15 136 132-140 1259 176 174-178 1/1
1.63 15:17 1:09 9:11 142 139-144 1303 173 166-176 3/2
1.75 16:32 1:15 9:59 140 135-144 1397 172 158-176 1/2
1.88 17:47 1:15 10:03 138 135-144 1386 173 158-176 1/3
2.00 18:58 1:11 9:27 145 142-147 1370 172 168-176 4/3
2.13 20:04 1:06 8:49 142 139-145 1251 174 170-176 2/2
2.25 21:10 1:06 8:50 142 140-145 1254 174 172-176 2/2
2.38 22:17 1:07 8:54 144 143-146 1282 174 172-176 1/1
2.50 23:25 1:08 9:02 146 145-148 1319 174 172-176 0/2
2.63 24:30 1:05 8:43 147 146-149 1282 173 172-174 1/2
2.75 25:39 1:09 9:14 147 146-149 1357 173 172-174 2/2
2.88 26:46 1:07 8:56 152 149-155 1358 173 170-176 3/1
3.00 27:48 1:02 8:16 150 145-154 1241 175 170-202 4/2
3.13 28:48 1:00 7:56 169 155-175 1341 182 164-210 8/4
3.25 30:01 1:13 9:46 159 153-170 1554 169 166-172 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 175 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.4% 7:03

  • Cadence Distribution

    173 avge / 210 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 173 3.2 29:47 9:13
    Walk 0.7 119 0 13 12:53
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 39.90% More
    800m 4:11 8:26 42.30% More
    1km 5:18 8:31 44.08% More
    Mile 8:40 8:40 46.39% More
    5k 28:26 9:09 47.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 46.72
    5km 28:37 9:13 47.27
    5M 47:23 9:29 46.38
    10km 59:40 9:36 45.92
    10M 1:38:48 9:53 45.42
    Half 2:11:33 10:03 44.96
    20M 3:26:00 10:18 44.80
    Mara 4:34:16 10:28 44.91
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