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Fri 30th May 2025 at 6:32pm by Turni

Run > General
  • Time
    30:00
  • Miles
    3.18
  • Min/mi
    9:26
  • Pacing
    95.3%
  • WAVA
    49.49
  • Stride(cm)
    103
  • Cals
    397
  • Cadence
    165
  • BPM
    123
  • %MHR
    71.5
  • B/mi
    1160
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 3.18mi - 30:00(9:26/mi) 123/139bpm [1160b/mi] 397cal
30:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:10 91 56-112 835 162 92-168 2/2
0.25 2:20 1:11 9:32 116 109-121 1105 165 160-168 5/1
0.38 3:32 1:12 9:34 120 115-124 1147 165 162-166 2/0
0.50 4:44 1:12 9:35 116 113-120 1112 166 164-170 2/2
0.63 6:00 1:16 10:08 118 113-125 1195 165 164-170 4/0
0.75 7:14 1:15 9:57 123 120-128 1223 163 160-168 0/2
0.88 8:25 1:11 9:28 121 118-124 1145 165 162-168 0/2
1.00 9:37 1:11 9:29 124 121-127 1177 165 160-166 3/0
1.13 10:50 1:13 9:46 124 120-128 1212 165 162-168 2/1
1.25 12:00 1:10 9:17 122 118-125 1133 165 160-168 2/2
1.38 13:08 1:09 9:11 121 119-124 1110 166 162-170 2/2
1.50 14:15 1:06 8:50 127 119-132 1122 166 162-170 1/4
1.63 15:23 1:08 9:03 129 124-131 1167 165 162-168 0/3
1.75 16:31 1:08 9:04 135 128-139 1224 165 160-168 0/3
1.88 17:41 1:11 9:25 128 120-138 1205 166 160-170 4/2
2.00 18:52 1:11 9:31 125 122-129 1190 165 162-168 2/0
2.13 20:04 1:11 9:32 125 123-129 1191 165 162-168 1/1
2.25 21:19 1:15 9:57 127 123-132 1263 166 164-168 4/0
2.38 22:30 1:12 9:34 124 121-128 1186 164 162-166 1/1
2.50 23:42 1:11 9:31 122 118-124 1161 165 162-168 0/2
2.63 24:53 1:11 9:30 128 123-132 1216 164 162-168 4/1
2.75 26:07 1:14 9:51 127 122-131 1251 165 162-168 4/1
2.88 27:16 1:10 9:16 123 121-127 1140 165 162-168 2/1
3.00 28:26 1:10 9:17 129 123-132 1197 166 164-168 2/1
3.13 29:31 1:05 8:37 129 125-134 1112 166 164-170 0/3
3.18 30:00 29 8:36 123 120-126 1058 166 162-168 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 139 max Delete HR Trace

  • Cadence Distribution

    165 avge / 170 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 165 3.2 29:57 9:26
    Walk 0.2 92 0 3 9:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 37.50% More
    800m 4:26 8:55 43.39% More
    1km 5:34 8:57 45.41% More
    Mile 9:12 9:12 47.16% More
    5k 29:19 9:26 49.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 49.35
    5km 29:16 9:25 49.51
    5M 48:28 9:42 48.70
    10km 1:01:01 9:49 48.28
    10M 1:41:03 10:06 47.84
    Half 2:14:32 10:16 47.41
    20M 3:30:41 10:32 47.32
    Mara 4:40:31 10:42 47.49
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