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Fri 30th May 2025 at 6:15pm by Rigel

Run > General
  • Time
    38:13
  • Miles
    3.80
  • Min/mi
    10:03
  • Pacing
    64.8%
  • WAVA
    50.25
  • Stride(cm)
    98
  • Cals
    388
  • Cadence
    163
  • BPM
    158
  • %MHR
    92.2
  • B/mi
    1585
  • Asc(m)
    21
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 3.8mi - 38:13(10:03/mi) 160/175bpm [1609b/mi] 388cal
38:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:36 1:36 12:49 116 78-147 1486 165 158-172 1/1
0.25 2:54 1:18 10:27 149 148-150 1558 161 158-164 2/1
0.38 4:07 1:12 9:37 151 149-152 1453 164 160-170 3/0
0.50 5:30 1:23 11:06 152 151-156 1688 162 160-176 2/1
0.63 7:01 1:31 12:09 157 155-160 1906 161 158-174 2/0
0.75 8:02 1:01 8:06 160 156-162 1295 165 160-172 2/0
0.88 9:12 1:10 9:22 155 152-158 1451 164 160-170 2/0
1.00 10:21 1:09 9:13 158 157-160 1455 160 158-162 3/0
1.13 11:34 1:13 9:43 158 157-160 1536 159 158-160 0/4
1.25 12:46 1:12 9:39 158 155-160 1525 161 158-166 1/4
1.38 13:57 1:11 9:29 159 158-161 1507 159 158-162 0/2
1.50 15:25 1:27 11:39 159 157-161 1852 163 158-166 1/3
1.63 16:21 57 7:33 160 159-160 1207 165 160-168 0/1
1.75 17:32 1:11 9:25 162 160-164 1525 164 158-168 1/2
1.88 18:46 1:14 9:49 164 161-166 1609 163 158-168 0/1
2.00 19:58 1:13 9:43 165 164-166 1602 164 160-170 1/4
2.13 21:13 1:14 9:53 163 161-168 1612 164 160-168 1/2
2.25 22:28 1:15 10:00 166 163-168 1660 163 160-166 0/3
2.38 23:43 1:15 10:01 168 164-173 1683 164 160-170 1/2
2.50 24:59 1:17 10:13 164 160-169 1676 163 160-164 1/1
2.63 26:17 1:18 10:20 166 162-170 1716 161 158-166 1/3
2.75 27:34 1:17 10:20 167 162-169 1724 163 160-170 3/1
2.88 28:51 1:17 10:17 170 170-172 1748 165 160-168 3/3
3.00 32:00 3:08 +1:50 25:06 159 129-170 3990 164 162-166 4/0
3.13 33:22 1:22 11:00 155 135-166 1704 164 160-168 2/4
3.25 34:35 1:13 9:41 167 163-169 1618 163 160-166 2/0
3.38 35:50 1:15 10:01 169 168-170 1693 163 160-164 2/1
3.50 37:03 1:13 9:46 170 168-175 1661 166 164-170 1/1
3.63 38:18 1:15 10:00 169 166-171 1689 168 164-170 1/2
3.75 39:33 1:15 9:57 171 170-172 1703 165 164-168 1/1
3.80 40:03 30 9:59 172 172-172 1718 165 164-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 175 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.3% 10:59

  • Cadence Distribution

    163 avge / 176 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.6 163 3.8 38:12 10:32
    Still 0.0 - - 1 -
    Pause 4.4 - - 1:50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:21 45.32% More
    800m 4:24 8:52 46.84% More
    1km 5:38 9:04 47.64% More
    Mile 9:13 9:13 49.33% More
    5k 32:13 10:22 48.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 52.31
    5km 30:34 9:50 51.19
    5M 51:48 10:22 48.95
    10km 1:05:54 10:36 47.92
    10M 1:51:39 11:10 46.58
    Half 2:30:35 11:30 45.68
    20M 4:00:39 12:02 44.36
    Mara 5:24:35 12:23 43.28
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