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Fri 30th May 2025 at 5:49pm by AndrewG

Run > General
  • Time
    23:17
  • Miles
    3.01
  • Min/mi
    7:44
  • Pacing
    95.1%
  • WAVA
    57.99
  • Stride(cm)
    133
  • Cals
    356
  • Cadence
    156
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    1117
  • Asc(m)
    81
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 7:45(7:45/mi) 139/153bpm [1076b/mi] 117cal
2) 1mi - 7:48(7:48/mi) 153/165bpm [1194b/mi] 125cal
3) 1mi - 7:40(7:40/mi) 146/157bpm [1120b/mi] 113cal
4) 0.01mi - 4(6:42/mi) 151/151bpm [1013b/mi] 1cal
7:45 7:48 7:40 4

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:33 104 75-134 785 158 156-160 0/6
0.25 1:56 59 7:52 143 137-146 1125 157 152-162 5/3
0.38 2:55 1:00 7:56 139 137-142 1103 157 154-160 0/13
0.50 3:54 59 7:52 142 140-145 1116 158 156-160 15/0
0.63 4:50 56 7:28 145 144-146 1082 157 154-160 7/3
0.75 5:47 57 7:39 139 137-145 1064 156 154-160 1/14
0.88 6:46 58 7:45 145 139-150 1123 158 156-160 4/2
1.00 7:50 1:04 +6 8:33 151 150-153 1291 157 154-164 6/2
1.13 8:46 57 7:33 147 144-152 1111 156 154-160 1/5
1.25 9:44 57 7:37 149 146-152 1136 156 152-160 8/0
1.38 10:39 56 7:27 144 141-149 1074 155 154-156 0/11
1.50 11:38 59 7:51 143 140-146 1123 155 152-158 0/5
1.63 12:42 1:04 8:30 153 142-161 1301 156 154-158 12/0
1.75 13:42 1:00 8:03 164 163-164 1319 156 154-158 8/0
1.88 14:40 58 7:44 163 158-165 1260 157 154-160 2/1
2.00 15:38 57 7:40 158 153-163 1211 157 154-158 5/0
2.13 16:36 58 7:44 147 142-154 1137 153 152-156 0/6
2.25 17:34 58 7:45 139 137-142 1077 154 152-160 1/10
2.38 18:31 57 7:34 140 137-142 1060 155 152-158 0/6
2.50 19:30 1:00 7:57 144 140-148 1145 157 154-160 2/6
2.63 20:26 56 7:26 153 150-155 1138 157 152-160 4/1
2.75 21:28 1:02 +5 8:13 147 140-157 1208 155 152-160 0/15
2.88 22:26 58 7:43 144 141-148 1112 156 154-158 4/8
3.00 23:23 57 7:38 151 149-152 1152 154 152-156 2/3
3.01 23:28 5 7:44 151 151-151 1167 154 154-154 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 165 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 3.4% 8:02
    16 7.3% 8:00
    12 5.4% 7:50

  • Cadence Distribution

    156 avge / 164 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 156 3 23:17 7:48
    Pause 0.8 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 42.56% More
    800m 3:44 7:32 49.14% More
    1km 4:46 7:40 50.79% More
    Mile 7:41 7:41 54.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 57.46
    5km 24:05 7:45 57.88
    5M 39:52 7:58 56.87
    10km 50:12 8:05 56.33
    10M 1:23:08 8:19 55.76
    Half 1:50:41 8:27 55.22
    20M 2:53:19 8:40 55.06
    Mara 3:50:46 8:48 55.22
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