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Fri 30th May 2025 at 5:07pm by RunningRich

Run > General
  • Time
    58:15
  • Miles
    8.01
  • Min/mi
    7:16
  • Pacing
    93%
  • WAVA
    69.48
  • Stride(cm)
    126
  • Cals
    605
  • Cadence
    176
  • BPM
    134
  • %MHR
    78.4
  • B/mi
    975
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

1) 1mi - 7:32(7:32/mi) 124/133bpm [934b/mi] 73cal 7.96/9.18mph
2) 1mi - 7:21(7:21/mi) 129/133bpm [948b/mi] 79cal 8.16/8.72mph
3) 1mi - 7:29(7:29/mi) 130/134bpm [972b/mi] 79cal 8.02/9.75mph
4) 1mi - 7:11(7:11/mi) 130/133bpm [935b/mi] 73cal 8.34/8.72mph
5) 1mi - 7:26(7:26/mi) 139/145bpm [1034b/mi] 82cal 8.06/8.85mph
6) 1mi - 7:18(7:18/mi) 140/144bpm [1022b/mi] 76cal 8.22/9.27mph
7) 1mi - 7:00(7:00/mi) 139/147bpm [972b/mi] 69cal 8.58/8.85mph
8) 1mi - 6:54(6:54/mi) 145/149bpm [1001b/mi] 74cal 8.69/9.66mph
9) 0.01mi - 3(8:34/mi) 148/149bpm [1267b/mi] 7/8.22mph
7:32 7:21 7:29 7:11 7:26 7:18 7:00 6:54 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:51 1:51 7:25 112 78-133 831 176 172-182 9/8
0.50 3:42 1:51 7:25 127 120-132 941 174 170-176 7/4
0.75 5:41 1:58 7:53 123 117-129 969 174 168-180 7/6
1.00 7:33 1:52 7:28 128 126-131 956 175 170-178 7/7
1.25 9:24 1:51 7:23 131 127-133 967 175 172-180 9/5
1.50 11:12 1:48 7:13 130 124-133 939 175 172-178 8/5
1.75 12:59 1:47 7:09 129 126-132 923 175 174-176 8/5
2.00 14:54 1:54 7:38 126 123-128 961 174 172-176 4/4
2.25 16:45 1:52 7:26 131 129-133 975 175 172-176 6/6
2.50 18:34 1:48 7:13 131 128-133 945 176 168-180 6/5
2.75 20:27 1:53 7:32 132 129-134 995 176 172-178 5/6
3.00 22:22 1:56 7:43 128 124-131 989 175 172-180 5/8
3.25 24:10 1:48 7:11 129 126-132 926 176 174-180 2/6
3.50 25:58 1:48 7:10 129 122-131 926 175 172-178 3/7
3.75 27:47 1:49 7:17 130 128-133 946 175 174-178 7/10
4.00 29:34 1:47 7:08 130 127-132 927 175 174-178 3/8
4.25 31:28 1:54 7:38 137 129-141 1045 176 168-178 9/7
4.50 33:16 1:48 7:12 139 134-140 1001 177 174-178 9/4
4.75 35:10 1:53 7:34 139 136-141 1051 177 174-180 10/7
5.00 37:00 1:50 7:21 142 140-145 1045 178 176-180 11/7
5.25 38:47 1:47 7:07 142 140-143 1011 177 176-182 10/7
5.50 40:37 1:50 7:19 140 138-143 1024 177 174-180 6/4
5.75 42:26 1:50 7:19 138 130-141 1010 176 174-180 8/7
6.00 44:18 1:52 7:27 140 138-144 1044 176 174-178 8/8
6.25 46:07 1:49 7:14 138 136-141 999 175 174-176 7/6
6.50 47:54 1:47 7:08 137 136-139 976 176 174-180 7/7
6.75 49:36 1:42 6:48 139 136-141 944 177 176-180 5/9
7.00 51:18 1:42 6:49 143 140-147 974 179 176-180 4/6
7.25 53:04 1:46 7:03 146 142-149 1030 178 174-182 8/10
7.50 54:47 1:43 6:54 144 138-148 993 177 174-182 7/6
7.75 56:27 1:39 6:38 145 142-149 961 180 176-184 3/7
8.00 58:12 1:46 7:03 146 145-148 1030 179 176-180 7/6
8.01 58:16 4 8:57 148 148-149 1325 175 174-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 149 max Delete HR Trace

  • Cadence Distribution

    176 avge / 184 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 53.56% More
    800m 3:19 6:39 61.10% More
    1km 4:11 6:44 63.59% More
    Mile 6:48 6:48 67.44% More
    5k 21:55 7:03 69.43% More
    5 miles 35:46 7:09 69.43% More
    10k 44:56 7:14 69.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 71.53
    5km 21:21 6:52 71.25
    5M 35:21 7:04 70.24
    10km 44:30 7:10 69.70
    10M 1:13:42 7:22 69.15
    Half 1:38:07 7:29 68.58
    20M 2:33:39 7:41 68.55
    Mara 3:24:34 7:48 68.87
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