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Fri 30th May 2025 at 6:06pm by Friz1983

Bike > General
  • Time
    18:12
  • Miles
    3.39
  • Mph
    11.2
  • Cals
    162
  • BPM
    117
  • %MHR
    65
  • B/mi
    628
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 3.11mi - 16:27(5:18/mi) 116/138bpm [614b/mi] 146cal
2) 0.28mi - 1:45(6:17/mi) 122/131bpm [766b/mi] 16cal
16:27 1:45

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:15 1:15 6.01 104 90-115 1039 0/2
0.25 1:57 43 10.57 92 89-98 522 4/2
0.38 2:47 49 9.12 96 94-98 631 2/1
0.50 3:35 48 9.42 99 95-105 631 2/1
0.63 4:17 42 10.59 102 98-105 578 3/2
0.75 5:02 45 10.05 102 97-106 609 1/3
0.88 5:44 42 10.81 110 99-123 610 4/3
1.00 6:25 41 10.93 128 122-135 703 1/1
1.13 7:33 1:09 6.55 119 108-133 1090 2/3
1.25 8:09 35 12.70 115 109-124 543 2/3
1.38 8:43 34 13.05 128 124-133 588 1/2
1.50 9:18 34 13.07 131 130-133 601 1/1
1.63 9:50 32 14.06 131 130-133 559 2/1
1.75 10:30 40 11.16 135 132-138 726 1/2
1.88 11:04 34 13.10 132 131-133 604 6/5
2.00 11:39 35 13.01 126 123-131 581 3/4
2.13 12:13 34 13.29 112 109-122 506 3/3
2.25 12:45 32 13.93 117 112-120 504 2/1
2.38 13:16 31 14.54 125 121-126 516 1/2
2.50 13:46 30 14.89 128 125-131 516 3/1
2.63 14:15 29 15.72 132 131-133 504 1/3
2.75 14:45 30 15.10 130 128-133 516 3/2
2.88 15:22 37 12.04 127 122-133 633 4/4
3.00 15:49 27 16.60 117 109-125 423 5/7
3.13 16:31 42 10.71 118 108-129 661 4/4
3.25 17:12 41 11.05 124 116-131 673 3/3
3.38 17:56 44 10.30 119 114-123 693 5/4
3.39 18:12 16 2.56 124 122-125 2901 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 138 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 57 3:48 More
    800m 1:58 3:58 More
    1km 2:31 4:03 More
    Mile 4:10 4:10 More
    5k 15:49 5:06 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 57:17 5:44
    20km 1:12:08 5:48
    15 miles 1:28:03 5:52
    20 miles 1:59:26 5:58
    40km 2:30:23 6:03
    25 miles 2:31:19 6:03
    42km 2:38:22 6:04
    50 miles 5:15:29 6:19
    56 miles 5:55:45 6:21
    100 miles 10:57:45 6:35
    112 miles 12:21:42 6:37
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