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Fri 30th May 2025 at 4:43pm by crash

Run > General
  • Time
    37:45
  • Miles
    4.05
  • Min/mi
    9:19
  • Pacing
    89.3%
  • WAVA
    49.14
  • Stride(cm)
    104
  • Cals
    465
  • Cadence
    166
  • BPM
    151
  • %MHR
    81.5
  • B/mi
    1406
  • Asc(m)
    62
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:36(9:36/mi) 141/155bpm [1353b/mi] 108cal 6.25/7.26mph
2) 1mi - 9:18(9:18/mi) 154/160bpm [1432b/mi] 118cal 6.45/7.37mph
3) 1mi - 9:37(9:37/mi) 156/170bpm [1499b/mi] 121cal 6.24/7.47mph
4) 1mi - 8:43(8:43/mi) 156/162bpm [1361b/mi] 111cal 6.88/7.33mph
5) 0.05mi - 31(9:30/mi) 165/166bpm [1568b/mi] 7cal 6.31/6.41mph
9:36 9:18 9:37 8:43 31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:36 103 63-136 988 159 130-162 2/0
0.25 2:27 1:15 9:57 138 135-141 1374 162 160-164 4/0
0.38 3:35 1:09 9:11 138 135-141 1267 164 164-166 0/4
0.50 4:46 1:10 9:21 145 140-148 1357 167 166-174 1/1
0.63 5:55 1:09 9:13 147 143-149 1356 166 162-168 1/2
0.75 7:00 1:06 8:45 146 143-150 1278 167 164-170 0/5
0.88 8:16 1:16 10:06 151 147-153 1524 166 146-170 1/1
1.00 9:35 1:19 10:29 152 150-154 1593 168 166-168 3/1
1.13 10:49 1:14 9:54 155 153-157 1535 167 166-168 1/7
1.25 11:59 1:10 9:18 157 154-159 1460 168 168-168 0/15
1.38 13:14 1:16 10:05 156 152-159 1572 169 166-178 2/3
1.50 14:18 1:03 8:25 151 143-157 1270 167 166-168 0/5
1.63 15:23 1:05 8:43 147 144-152 1282 168 168-170 1/5
1.75 16:29 1:06 8:44 154 151-156 1346 168 166-170 3/0
1.88 17:40 1:11 9:31 156 151-159 1484 166 166-168 4/0
2.00 18:52 1:13 9:41 158 156-159 1529 167 166-168 6/0
2.13 20:19 1:26 11:32 162 158-166 1868 165 162-168 7/0
2.25 21:46 1:27 11:35 168 165-170 1945 162 160-166 12/0
2.38 22:56 1:11 9:26 161 155-167 1519 168 166-170 11/0
2.50 24:16 1:20 10:37 149 137-157 1582 164 116-168 4/0
2.63 25:20 1:04 8:34 142 141-145 1217 167 166-168 0/3
2.75 26:23 1:02 8:19 151 146-154 1255 167 166-168 0/7
2.88 27:27 1:04 8:31 154 152-159 1312 169 168-172 1/2
3.00 28:29 1:03 8:21 157 156-159 1312 169 168-170 1/3
3.13 29:36 1:07 8:54 155 153-157 1379 168 166-174 0/4
3.25 30:37 1:01 8:09 154 150-158 1254 168 168-168 0/3
3.38 31:40 1:03 8:26 150 149-153 1264 168 166-170 0/4
3.50 32:48 1:08 9:05 157 153-160 1426 168 166-168 0/3
3.63 33:54 1:06 8:46 158 153-161 1384 168 166-170 2/2
3.75 34:59 1:05 8:40 156 155-158 1352 168 168-168 2/2
3.88 36:04 1:05 8:38 157 155-158 1355 169 168-170 1/2
4.00 37:13 1:09 9:11 158 155-161 1451 166 160-170 4/1
4.05 37:44 31 9:34 165 164-166 1579 166 164-166 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 170 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 3.6% 9:57

  • Cadence Distribution

    166 avge / 178 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 166 4.1 37:37 9:17
    Walk 0.3 130 0 6 33:11
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 39.26% More
    800m 4:11 8:24 44.79% More
    1km 5:13 8:24 47.16% More
    Mile 8:30 8:30 49.79% More
    5k 28:41 9:14 49.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 48.79
    5km 28:34 9:12 49.55
    5M 47:07 9:25 48.89
    10km 59:13 9:32 48.53
    10M 1:37:41 9:46 48.25
    Half 2:09:45 9:54 47.91
    20M 3:22:29 10:07 47.95
    Mara 4:29:00 10:16 48.21
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