Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

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Fri 30th May 2025 at 5:04pm by tipsku

Bike > Commuting

Sommerabendlauf LC Auensee

windy
warm

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Time
25:37
Miles
5.00
Mph
11.7
Cals
201
BPM
132
%MHR
72
B/mi
679
Asc(m)
20
Surface
Road

Notes & Comments

Fast commute to Wahren #190047
I was running a bit late so I had to hurry. Up Georg-Schumann-Straße, I managed to outbike the tram. At the beginning of the avenue north, it was ahead of me but I overtook it a few stops before Wahren and didn't let go of my lead. I also overtook dozens of cyclists as well.

1) 3.11mi - 17:32(5:39/mi) 123/159bpm [694b/mi] 125cal
2) 1.9mi - 8:05(4:15/mi) 152/159bpm [647b/mi] 76cal

17:32 8:05

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:29	1:29	10.13	109 77-128	646	2/1
0.50	2:34	1:05	13.76	118 103-131	515	4/3
0.75	4:52	2:18	6.53	107 83-132	984	1/2
1.00	7:19	2:27	6.12	107 83-137	1048	1/0
1.25	8:14	55	16.50	131 123-137	476	0/2
1.50	10:12	1:58	7.61	120 93-141	946	2/5
1.75	11:21	1:09	12.99	135 127-142	623	1/4
2.00	12:31	1:10	12.84	137 135-140	640	2/3
2.25	13:33	1:01	14.68	134 128-138	548	3/2
2.50	15:05	1:32	9.75	121 100-137	745	3/2
2.75	16:02	57	15.74	144 138-152	549	3/1
3.00	17:02	1:00	15.10	157 152-159	624	1/2
3.25	18:46	1:44	8.66	146 125-159	1012	5/1
3.50	19:38	52	17.22	152 142-157	530	3/2
3.75	20:43	1:05	13.82	154 152-157	668	1/3
4.00	21:40	57	15.69	153 150-157	585	4/2
4.25	22:42	1:02	14.63	153 150-156	628	3/4
4.50	23:39	57	15.76	155 151-157	590	2/6
4.75	24:37	58	15.52	156 153-159	603	3/2
5.00	25:28	51	17.77	155 152-159	523	4/6
5.00	25:36	8	1.94	157 156-159	4863	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
132 avge / 159 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:12	More
800m	1:46	3:33	More
1km	2:16	3:39	More
Mile	3:46	3:46	More
5k	13:22	4:18	More
5 miles	25:17	5:03	More

Predictions

Dist	Time	Per Mile
10 miles	53:25	5:21
20km	1:07:15	5:25
15 miles	1:22:05	5:28
20 miles	1:51:21	5:34
40km	2:20:12	5:38
25 miles	2:21:04	5:39
42km	2:27:39	5:39
50 miles	4:54:07	5:53
56 miles	5:31:40	5:55
100 miles	10:13:13	6:08
112 miles	11:31:29	6:10

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