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Fri 30th May 2025 at 2:10pm by Kimmy69

Run > General
  • Time
    27:40
  • Miles
    2.00
  • Min/mi
    13:50
  • Pacing
    88.9%
  • WAVA
    38.79
  • Stride(cm)
    79
  • Cals
    261
  • Cadence
    147
  • BPM
    132
  • %MHR
    77.1
  • B/mi
    1823
  • Asc(m)
    67
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 13:44(13:44/mi) 132/149bpm [1812b/mi] 134cal
2) 1mi - 13:56(13:58/mi) 134/145bpm [1871b/mi] 127cal
13:44 13:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 54 54 14:16 106 96-117 1513 153 124-160 3/0
0.13 1:44 50 13:23 122 116-130 1633 153 152-156 7/0
0.19 2:37 53 14:14 132 130-135 1879 153 152-154 1/0
0.25 3:29 52 13:53 128 127-131 1776 153 152-156 10/5
0.31 4:21 52 13:55 125 124-127 1740 154 152-156 0/6
0.38 5:12 50 13:27 123 114-129 1655 154 152-158 3/1
0.44 6:10 58 15:35 130 126-133 2026 139 114-156 3/3
0.50 7:01 51 13:37 129 122-136 1758 154 152-160 5/0
0.56 7:50 49 13:01 135 131-139 1757 154 152-156 3/2
0.63 8:40 50 13:12 134 130-139 1769 154 152-156 2/1
0.69 9:27 48 12:45 141 139-143 1798 153 152-154 3/1
0.75 10:16 48 12:52 141 140-142 1815 153 152-154 1/1
0.81 11:02 46 12:19 141 140-141 1737 152 152-154 1/9
0.88 11:51 49 13:02 143 142-143 1863 153 150-156 7/4
0.94 12:38 47 12:34 146 143-149 1835 153 152-154 1/2
1.00 13:44 1:07 17:45 144 136-147 2555 132 116-154 2/2
1.06 14:37 53 14:00 131 128-135 1834 137 118-156 1/2
1.13 15:24 47 12:31 131 130-132 1639 154 152-158 1/2
1.19 16:10 46 12:22 135 132-137 1670 156 154-158 0/5
1.25 16:56 45 12:07 140 139-141 1696 154 152-158 2/2
1.31 17:44 48 12:55 142 140-144 1835 154 152-158 3/0
1.38 18:47 1:03 16:46 128 115-142 2147 136 116-156 2/3
1.44 19:37 50 13:22 130 126-134 1738 153 152-154 1/2
1.50 20:26 48 12:54 137 135-138 1767 155 152-158 2/3
1.56 21:12 46 12:23 141 139-142 1745 155 152-158 3/5
1.63 22:08 57 15:04 137 134-142 2064 133 122-154 1/1
1.69 22:53 45 11:57 133 131-135 1590 154 152-156 0/9
1.75 23:51 58 15:26 133 128-138 2052 136 118-156 2/0
1.81 24:40 48 12:55 131 127-134 1692 150 118-156 4/3
1.88 25:35 55 14:45 137 134-139 2020 139 116-156 4/0
1.94 26:36 1:01 16:22 131 126-134 2143 136 114-156 1/4
2.00 28:36 2:00 +55 32:47 130 116-137 4261 126 116-154 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 149 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 11.2% 13:52
    11 9.7% 14:12

  • Cadence Distribution

    147 avge / 160 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.9 153 1.7 22:22 13:28
    Walk 18.0 119 0.3 5:19 19:47
    Pause 3.1 - - 55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:02 12:12 33.83% More
    800m 6:24 12:53 35.78% More
    1km 8:11 13:10 36.37% More
    Mile 13:19 13:19 37.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:16 13:16 37.82
    5km 44:08 14:12 39.33
    5M 1:13:05 14:37 38.44
    10km 1:32:00 14:48 38.01
    10M 2:32:21 15:14 37.94
    Half 3:22:51 15:29 37.76
    20M 5:17:39 15:53 37.13
    Mara 7:02:56 16:09 36.52

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