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Fri 30th May 2025 at 12:18pm by cackleberry

Walk > General
  • humid
  • warm
  • Time
    30:09
  • Miles
    1.12
  • Min/mi
    26:55
  • Stride(cm)
    54
  • Cals
    117
  • Cadence
    112
  • BPM
    88
  • %MHR
    49.1
  • B/mi
    2377
  • Asc(m)
    15
  • Surface
    Trail

Notes & Comments

Lunchtime walk with Poppy. The hares don't care that we are there!
30:09

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:22 2:22 37:51 89 79-97 3369 112 86-126 0/1
0.13 4:35 2:13 35:21 85 80-90 3005 119 108-124 1/1
0.19 5:58 1:23 22:12 80 77-84 1776 109 30-120 1/3
0.25 7:38 1:40 26:41 88 80-95 2347 101 30-120 1/1
0.31 9:01 1:23 22:12 98 91-105 2176 98 90-102 1/1
0.38 10:59 1:58 31:27 97 90-105 3051 103 80-114 2/1
0.44 14:02 3:03 48:55 87 78-99 4255 112 92-128 3/1
0.50 15:15 1:13 19:24 98 94-102 1901 119 104-126 3/3
0.56 17:11 1:56 30:55 95 88-100 2937 114 102-122 3/1
0.63 18:22 1:11 18:52 87 86-89 1642 123 120-126 0/3
0.69 19:37 1:15 19:56 91 88-95 1814 122 114-132 1/4
0.75 20:43 1:07 17:47 89 85-91 1582 117 102-126 3/2
0.81 21:46 1:03 16:47 88 85-92 1476 119 110-132 2/1
0.88 23:03 1:17 20:27 86 85-88 1758 123 118-126 2/1
0.94 25:47 2:44 43:47 82 78-85 3590 107 86-122 2/2
1.00 27:16 1:29 23:48 84 82-88 1999 107 90-120 2/2
1.06 28:37 1:21 21:36 84 80-88 1814 112 108-118 2/1
1.12 30:09 1:32 25:45 84 79-87 2163 115 110-118 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 105 max Delete HR Trace

  • Cadence Distribution

    112 avge / 132 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:25 17:47 More
    800m 10:25 20:56 More
    1km 14:26 23:14 More
    Mile 25:26 25:26 More

Bespoke Fields

Amend your bespoke fields
Steps

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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