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Fri 30th May 2025 at 10:17am by #Mrs G#

Walk > General
  • Time
    1:54:09
  • Miles
    5.20
  • Min/mi
    21:57
  • Stride(cm)
    70
  • Cals
    590
  • Cadence
    105
  • BPM
    89
  • %MHR
    51.8
  • B/mi
    1946
  • Asc(m)
    399
  • Surface
    Road

Notes & Comments

1) 1mi - 22:54(22:54/mi) 82/96bpm [1878b/mi] 106cal 49/78rpm 2.62/19.73mph
2) 1mi - 19:25(19:25/mi) 88/109bpm [1708b/mi] 111cal 48/59rpm 3.09/5.41mph
3) 1mi - 21:27(21:27/mi) 87/98bpm [1866b/mi] 106cal 46/61rpm 2.8/3.47mph
4) 1mi - 22:05(22:05/mi) 91/111bpm [2009b/mi] 123cal 45/56rpm 2.72/3.3mph
5) 1mi - 23:10(23:10/mi) 94/124bpm [2178b/mi] 121cal 43/65rpm 2.59/3.4mph
6) 0.2mi - 5:07(26:07/mi) 88/100bpm [2298b/mi] 23cal 35/57rpm 2.3/3.3mph
22:54 19:25 21:27 22:05 23:10 5:07

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:17 5:17 21:07 79 73-86 1668 108 100-116 0/48
0.50 11:28 6:11 24:43 81 75-86 2003 101 80-156 20/33
0.75 17:25 5:57 23:49 84 74-92 2001 109 94-124 10/27
1.00 22:54 5:29 21:56 85 77-96 1864 108 90-120 12/35
1.25 28:05 5:11 20:43 98 88-109 2030 109 100-118 30/44
1.50 32:52 4:48 19:11 86 77-95 1649 108 104-116 22/40
1.75 37:56 5:04 20:15 84 75-93 1701 109 106-112 34/41
2.00 42:18 4:23 17:30 82 76-90 1435 106 102-110 27/26
2.25 47:45 5:27 21:48 88 79-97 1918 101 92-114 50/36
2.50 53:27 5:42 22:47 88 80-97 2005 107 96-122 14/38
2.75 58:41 5:14 20:54 87 83-93 1819 105 98-110 19/14
3.00 1:03:46 5:05 20:20 85 81-92 1729 105 100-110 28/24
3.25 1:09:02 5:16 21:03 87 81-93 1832 102 98-110 31/25
3.50 1:14:06 5:04 20:16 88 80-98 1783 104 98-106 27/19
3.75 1:19:15 5:10 20:39 92 81-102 1899 105 98-110 31/13
4.00 1:25:50 6:35 26:21 96 85-111 2529 97 80-112 35/12
4.25 1:30:59 5:08 20:34 103 88-114 2118 101 92-106 29/24
4.50 1:36:27 5:28 21:53 93 82-103 2035 106 98-112 24/30
4.75 1:41:54 5:27 21:47 82 75-91 1786 106 88-116 28/18
5.00 1:49:01 7:07 28:29 98 73-124 2791 105 84-126 25/20
5.20 1:54:09 5:08 26:10 88 81-100 2303 105 86-114 25/24

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 124 max Delete HR Trace

  • Cadence Distribution

    105 avge / 156 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:56 More
    800m 9:09 18:24 More
    1km 11:35 18:39 More
    Mile 19:07 19:07 More
    5k 1:04:06 20:38 More
    5 miles 1:48:48 21:46 More
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