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Fri 30th May 2025 at 6:52am by beef

Swim > Pool
  • Time
    30:51
  • Miles
    0.56
  • Lengths
    52 X 17m
  • per 100m
    3:26
  • Cals
    172
  • Cadence
    46
  • BPM
    114
  • %MHR
    71
  • B/mi
    6255
  • Surface
    Pool

Notes & Comments

1) 903m - 30:51(3:25/100m) 113/125bpm [6213b/mi] 172cal 23/rpm 1.09/1.4mph
30:51

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 Unknown 3:29 3:29 3:29 107 103-113 5991 48 40-26
100 Unknown 7:07 3:38 3:38 110 107-113 6434 45 38-25
100 Unknown 10:43 3:37 3:37 113 111-114 6563 47 40-26
100 Unknown 14:14 3:30 3:30 113 111-114 6379 44 34-24
100 Unknown 17:45 3:31 3:31 115 114-117 6517 45 40-24
100 Unknown 21:13 3:28 3:28 117 115-120 6527 43 38-25
100 Unknown 24:41 3:28 3:28 116 114-118 6464 47 36-26
100 Unknown 28:08 3:27 3:27 117 114-120 6499 46 34-27
84 Unknown 30:51 2:43 3:15 115 113-118 6003 44 36-25

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 120 max Delete HR Trace

  • Cadence Distribution

    46 avge / 54 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 13:39 54:57 More
    800m 27:59 56:17 More

  • Predictions

     
    Dist Time Per Mile
    400m 13:02 52:26
    750m 25:24 54:30
    1km 34:27 55:27
    1500m 52:56 56:48
    1 mile 57:02 57:02
    1.9km 1:08:01 57:37
    3km 1:50:23 59:13
    3.8km 2:21:48 1:00:03
    5km 3:09:41 1:01:03
    10km 6:35:29 1:03:39

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