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Fri 30th May 2025 at 6:35am by beef

Bike > General
  • Time
    1:15:45
  • Miles
    13.16
  • Mph
    10.4
  • FBI
    50.35
  • Cals
    812
  • BPM
    117
  • %MHR
    72.9
  • B/mi
    671
  • Asc(m)
    175
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 5mi - 31:17(6:15/mi) 107/141bpm [670b/mi] 292cal
2) 5mi - 25:55(5:11/mi) 114/135bpm [591b/mi] 253cal
3) 3.16mi - 18:32(5:52/mi) 141/160bpm [828b/mi] 267cal
31:17 25:55 18:32

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:18 2:18 13.09 74 58-85 339 1/20
1.00 5:08 2:51 10.54 87 74-108 495 12/17
1.50 8:38 3:30 +7 8.58 104 93-113 727 10/9
2.00 1:06:42 58:04 +55:43 0.52 104 96-114 12078 6/7
2.50 1:10:37 3:54 7.68 109 90-121 852 5/6
3.00 1:15:57 5:21 +6 5.61 124 110-140 1326 15/2
3.50 1:19:09 3:12 +5 9.39 113 104-124 722 21/0
4.00 2:49:31 1:30:23 +1:27:18 0.33 108 99-116 19521 11/3
4.50 2:52:20 2:48 10.70 112 107-119 628 6/6
5.00 2:54:36 2:16 13.26 112 109-115 507 9/6
5.50 3:24:40 30:05 +27:37 1.00 112 106-116 6738 4/7
6.00 3:28:10 3:30 8.59 113 108-119 789 1/13
6.50 3:30:47 2:37 +16 11.44 104 96-113 546 10/3
7.00 3:33:21 2:34 +3 11.69 103 94-113 529 2/10
7.50 3:35:59 2:37 11.43 112 108-116 588 5/18
8.00 3:38:26 2:27 12.25 113 105-122 553 7/7
8.50 3:40:40 2:14 13.46 123 114-134 548 7/8
9.00 3:43:20 2:41 +5 11.20 114 107-130 611 6/5
9.50 3:46:07 2:46 10.83 121 111-130 670 11/25
10.00 3:48:32 2:25 12.40 126 116-135 610 1/4
10.50 3:50:51 2:20 12.88 136 129-142 633 2/7
11.00 3:53:10 2:19 12.96 140 135-144 648 1/9
11.50 3:55:33 2:22 12.64 135 127-141 641 9/7
12.00 3:59:21 3:48 +25 7.88 136 121-149 1035 18/5
12.50 4:03:43 4:22 6.88 144 139-151 1255 22/7
13.00 4:06:56 3:14 +23 9.29 150 138-160 969 9/7
13.16 4:07:52 56 10.19 143 139-145 842 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 160 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    42 4.3% 5.9
    17 3.3% 6.9
    15 2.4% 9.2
    14 4.6% 6.0
    14 3.4% 7.2
    13 3.9% 7.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 46 3:06 More
    800m 1:40 3:22 More
    1km 2:09 3:27 More
    Mile 4:33 4:33 More
    5k 15:14 4:54 More
    5 miles 24:31 4:54 More
    10k 32:10 5:11 More
    10 miles 2:50:36 17:04 More
    Half 4:07:16 18:53 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 56:37 5:40
    20km 1:11:17 5:44
    15 miles 1:27:01 5:48
    20 miles 1:58:03 5:54
    40km 2:28:38 5:59
    25 miles 2:29:33 5:59
    42km 2:36:31 6:00
    50 miles 5:11:48 6:14
    56 miles 5:51:36 6:17
    100 miles 10:50:05 6:30
    112 miles 12:13:04 6:33

Bespoke Fields

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