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Fri 30th May 2025 at 7:08am by Allan184

Run > General
  • Time
    31:06
  • Miles
    3.87
  • Min/mi
    8:02
  • Pacing
    31.9%
  • WAVA
    54.80
  • Stride(cm)
    111
  • Cals
    375
  • Cadence
    180
  • BPM
    134
  • %MHR
    72.2
  • B/mi
    1078
  • Asc(m)
    31
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:21(8:21/mi) 121/139bpm [1010b/mi] 88cal
2) 1mi - 8:00(8:00/mi) 139/143bpm [1113b/mi] 102cal
3) 1mi - 7:54(7:54/mi) 143/152bpm [1129b/mi] 101cal
4) 0.87mi - 6:51(7:52/mi) 144/158bpm [1133b/mi] 84cal
8:21 8:00 7:54 6:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 +6 10:50 102 70-123 1105 174 166-178 1/1
0.25 2:26 1:05 8:40 125 118-130 1084 178 174-180 1/2
0.38 3:29 1:02 8:18 134 130-139 1112 177 174-180 1/1
0.50 4:29 1:01 8:08 131 125-133 1065 177 176-178 3/0
0.63 5:31 1:02 8:13 123 121-125 1010 179 176-182 1/6
0.75 6:33 1:02 +4 8:15 125 121-129 1032 180 176-182 0/8
0.88 9:04 2:31 +1:34 20:11 105 82-134 2119 182 178-186 0/3
1.00 10:04 59 7:53 127 106-138 1002 183 180-188 2/1
1.13 11:05 1:01 8:09 136 133-138 1108 181 178-182 1/0
1.25 12:05 1:00 8:00 137 134-140 1096 180 178-182 1/0
1.38 13:06 1:01 8:09 138 136-140 1124 180 180-182 2/1
1.50 14:05 59 7:50 140 137-141 1096 179 178-182 3/0
1.63 15:05 1:01 8:07 140 137-141 1135 180 178-184 0/1
1.75 16:04 59 7:49 138 136-140 1079 179 178-182 1/1
1.88 17:05 1:01 8:04 140 139-142 1130 179 178-182 1/2
2.00 18:04 59 7:55 143 141-143 1131 179 178-180 2/1
2.13 19:01 57 7:37 142 140-143 1081 179 176-184 0/1
2.25 20:05 1:04 8:31 138 133-142 1175 179 176-184 1/1
2.38 21:02 57 7:40 138 135-140 1058 180 178-182 0/2
2.50 22:03 1:00 8:03 144 142-145 1158 181 178-184 3/1
2.63 23:01 58 7:46 144 143-146 1117 180 178-182 1/1
2.75 24:00 59 7:50 144 142-147 1128 181 178-182 3/0
2.88 24:59 59 7:55 147 145-150 1163 180 178-182 5/0
3.00 25:58 59 7:50 150 149-152 1176 181 178-184 2/1
3.13 26:58 1:00 8:03 147 146-149 1184 180 178-182 2/1
3.25 28:00 1:02 8:15 148 147-150 1222 180 178-182 4/0
3.38 29:07 1:07 +3 8:54 151 146-158 1344 182 176-184 0/2
3.50 30:14 1:07 +10 8:56 149 144-155 1331 183 178-188 2/2
3.63 31:18 1:04 +7 8:30 147 143-150 1249 184 182-188 3/2
3.75 35:08 3:51 +2:51 30:46 125 99-151 3845 182 144-188 2/1
3.87 36:01 53 7:14 135 123-142 977 185 178-188 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 158 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.2% 7:55

  • Cadence Distribution

    180 avge / 188 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.4 180 3.9 31:15 8:31
    Walk 8.0 134 0 3:01 INF:00:00
    Still 0.0 - - 1 -
    Pause 4.6 - - 1:44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 40.37% More
    800m 3:53 7:49 46.03% More
    1km 4:52 7:50 48.36% More
    Mile 7:53 7:53 51.43% More
    5k 26:25 8:30 51.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 54.63
    5km 24:38 7:56 55.32
    5M 40:48 8:10 54.28
    10km 51:22 8:16 53.76
    10M 1:25:04 8:30 53.18
    Half 1:53:16 8:39 52.65
    20M 2:57:22 8:52 52.46
    Mara 3:56:09 9:01 52.60
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