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Fri 30th May 2025 at 1:15am by ClaudieC

Bike > General
  • Time
    6:26
  • Miles
    1.09
  • Mph
    10.2
  • Cals
    40
  • BPM
    112
  • %MHR
    65.5
  • B/mi
    661
  • Asc(m)
    20
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.09mi - 6:26(5:53/mi) 114/135bpm [671b/mi] 40cal
6:26

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 28 28 7.92 106 98-111 803 0/0
0.13 54 26 8.77 104 101-107 712 0/2
0.19 1:14 20 11.09 101 100-102 547 0/0
0.25 1:30 16 14.51 100 98-102 414 0/1
0.31 1:47 17 13.39 95 93-97 426 0/2
0.38 2:04 17 13.06 92 90-93 423 0/1
0.44 2:21 17 13.48 96 94-97 427 0/1
0.50 2:39 18 12.41 95 93-97 459 0/1
0.56 2:57 18 12.20 102 94-108 502 2/0
0.63 3:17 20 11.45 109 108-110 571 0/1
0.69 3:36 19 11.77 115 112-117 586 2/0
0.75 3:58 22 10.05 120 117-122 717 2/0
0.81 4:24 26 8.61 127 125-129 885 3/0
0.88 4:51 27 8.39 131 130-131 937 3/0
0.94 5:17 25 8.88 133 132-134 898 1/0
1.00 5:41 24 9.24 133 133-134 864 3/0
1.06 6:08 27 8.28 134 132-134 971 3/0
1.09 6:25 17 6.84 133 132-134 1166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 134 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    22 2.0% 9.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:05 4:20 More
    800m 2:19 4:39 More
    1km 3:03 4:54 More
    Mile 5:33 5:33 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:07:25 6:45
    20km 1:24:53 6:50
    15 miles 1:43:37 6:54
    20 miles 2:20:33 7:02
    40km 2:56:58 7:07
    25 miles 2:58:04 7:07
    42km 3:06:22 7:08
    50 miles 6:11:15 7:26
    56 miles 6:58:39 7:29
    100 miles 12:54:02 7:44
    112 miles 14:32:50 7:48
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