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Thu 29th May 2025 at 6:36pm by paulcook

Run > Easy
  • Time
    1:12:05
  • Miles
    7.05
  • Min/mi
    10:13
  • Pacing
    70.5%
  • WAVA
    45.43
  • Stride(cm)
    102
  • Cals
    902
  • Cadence
    154
  • Asc(m)
    365
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

1) Rest 9:50
2) Rest 12:31
3) Rest 9:33
4) Rest 9:34
5) Rest 11:21
6) Rest 9:30
7) Rest 9:14
8) Rest 31s
9:50 12:31 9:33 9:34 11:21 9:30 9:14 31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 10:29 152 36-172 97/1
0.50 5:05 2:27 9:50 160 152-178 29/5
0.75 7:24 2:20 9:18 155 114-176 4/22
1.00 9:49 2:24 9:38 160 148-176 31/1
1.25 14:03 4:14 16:56 126 72-172 37/0
1.50 17:36 3:33 14:13 131 68-174 43/0
1.75 20:03 2:27 9:48 159 148-172 10/5
2.00 22:21 2:18 9:11 158 116-174 12/30
2.25 24:48 2:27 9:47 157 140-174 14/28
2.50 27:13 2:26 9:43 160 152-178 28/10
2.75 29:31 2:17 9:10 161 150-176 14/1
3.00 31:53 2:22 9:29 158 124-170 20/3
3.25 34:56 3:03 12:12 145 96-302 6/29
3.50 37:05 2:08 8:33 160 146-172 7/20
3.75 39:10 2:06 8:23 160 152-176 6/33
4.00 41:28 2:18 9:12 160 150-174 11/6
4.25 43:37 2:08 8:34 161 148-174 3/7
4.50 46:36 2:59 11:57 153 98-172 31/2
4.75 49:57 3:20 13:22 131 78-172 40/1
5.00 52:48 2:51 11:24 149 68-178 22/2
5.25 55:13 2:25 9:41 160 146-180 23/5
5.50 57:22 2:10 8:38 161 152-176 4/21
5.75 59:50 2:28 9:50 163 150-176 1/36
6.00 1:02:19 2:29 9:54 160 138-178 3/44
6.25 1:04:27 2:09 8:35 164 156-178 3/24
6.50 1:06:56 2:28 9:54 162 144-200 7/25
6.75 1:09:11 2:15 9:02 162 154-178 10/47
7.00 1:11:32 2:21 9:23 161 146-178 2/45
7.05 1:12:04 32 10:22 159 154-176 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    123 9.7% 13:30
    105 8.7% 12:06
    62 8.8% 10:19
    57 5.0% 9:57
    10 6.8% 8:49

  • Cadence Distribution

    154 avge / 302 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.5 159 6.8 1:05:56 9:43
    Walk 8.3 92 0.3 5:58 22:48
    Still 0.2 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 39.15% More
    800m 4:09 8:22 45.04% More
    1km 5:19 8:33 46.34% More
    Mile 8:39 8:39 48.87% More
    5k 29:57 9:38 47.26% More
    5 miles 49:04 9:49 46.94% More
    10k 1:03:39 10:15 45.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 46.47
    5km 30:15 9:44 46.79
    5M 50:05 10:01 46.00
    10km 1:03:03 10:09 45.58
    10M 1:44:25 10:27 45.14
    Half 2:19:01 10:37 44.71
    20M 3:37:42 10:53 44.60
    Mara 4:49:50 11:04 44.75
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