Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 29th May 2025 at 6:36pm by paulcook

Run > Easy
  • Time
    1:12:05
  • Miles
    7.05
  • Min/mi
    10:13
  • Pacing
    70.5%
  • WAVA
    45.43
  • Stride(cm)
    102
  • Cals
    902
  • Cadence
    154
  • Asc(m)
    365
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

1) Rest 9:50
2) Rest 12:31
3) Rest 9:33
4) Rest 9:34
5) Rest 11:21
6) Rest 9:30
7) Rest 9:14
8) Rest 31s
9:50 12:31 9:33 9:34 11:21 9:30 9:14 31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 10:29 152 36-172 97/1
0.50 5:05 2:27 9:50 160 152-178 29/5
0.75 7:24 2:20 9:18 155 114-176 4/22
1.00 9:49 2:24 9:38 160 148-176 31/1
1.25 14:03 4:14 16:56 126 72-172 37/0
1.50 17:36 3:33 14:13 131 68-174 43/0
1.75 20:03 2:27 9:48 159 148-172 10/5
2.00 22:21 2:18 9:11 158 116-174 12/30
2.25 24:48 2:27 9:47 157 140-174 14/28
2.50 27:13 2:26 9:43 160 152-178 28/10
2.75 29:31 2:17 9:10 161 150-176 14/1
3.00 31:53 2:22 9:29 158 124-170 20/3
3.25 34:56 3:03 12:12 145 96-302 6/29
3.50 37:05 2:08 8:33 160 146-172 7/20
3.75 39:10 2:06 8:23 160 152-176 6/33
4.00 41:28 2:18 9:12 160 150-174 11/6
4.25 43:37 2:08 8:34 161 148-174 3/7
4.50 46:36 2:59 11:57 153 98-172 31/2
4.75 49:57 3:20 13:22 131 78-172 40/1
5.00 52:48 2:51 11:24 149 68-178 22/2
5.25 55:13 2:25 9:41 160 146-180 23/5
5.50 57:22 2:10 8:38 161 152-176 4/21
5.75 59:50 2:28 9:50 163 150-176 1/36
6.00 1:02:19 2:29 9:54 160 138-178 3/44
6.25 1:04:27 2:09 8:35 164 156-178 3/24
6.50 1:06:56 2:28 9:54 162 144-200 7/25
6.75 1:09:11 2:15 9:02 162 154-178 10/47
7.00 1:11:32 2:21 9:23 161 146-178 2/45
7.05 1:12:04 32 10:22 159 154-176 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    123 9.7% 13:30
    105 8.7% 12:06
    62 8.8% 10:19
    57 5.0% 9:57
    10 6.8% 8:49

  • Cadence Distribution

    154 avge / 302 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.5 159 6.8 1:05:56 9:43
    Walk 8.3 92 0.3 5:58 22:48
    Still 0.2 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 39.15% More
    800m 4:09 8:22 45.04% More
    1km 5:19 8:33 46.34% More
    Mile 8:39 8:39 48.87% More
    5k 29:57 9:38 47.26% More
    5 miles 49:04 9:49 46.94% More
    10k 1:03:39 10:15 45.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 46.47
    5km 30:15 9:44 46.79
    5M 50:05 10:01 46.00
    10km 1:03:03 10:09 45.58
    10M 1:44:25 10:27 45.14
    Half 2:19:01 10:37 44.71
    20M 3:37:42 10:53 44.60
    Mara 4:49:50 11:04 44.75
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,394 Fetchies!
Already a Fetchie? Sign in here