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Fri 30th May 2025 at 5:17am by jcrewe

Walk > General
  • Time
    45:25
  • Miles
    2.54
  • Min/mi
    17:53
  • Stride(cm)
    81
  • Cals
    259
  • Cadence
    111
  • BPM
    103
  • %MHR
    60.4
  • B/mi
    1847
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 4.1km - 45:25(11:05/km) 103/119bpm [1142b/km] 259cal 55/66rpm 5.41/9.34kmph
45:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:17 2:17 18:15 109 99-119 1990 106 88-114 6/4
0.25 4:35 2:18 18:26 107 100-115 1972 110 106-114 4/4
0.38 6:58 2:23 19:00 102 96-108 1938 112 106-116 5/3
0.50 9:07 2:10 17:16 104 97-109 1796 115 112-118 5/4
0.63 11:16 2:09 17:09 101 95-111 1732 114 108-116 4/4
0.75 13:24 2:08 17:06 102 96-110 1745 113 110-118 3/4
0.88 15:48 2:24 19:14 105 95-114 2019 113 108-132 2/8
1.00 18:02 2:13 17:48 103 100-107 1833 111 108-116 4/4
1.13 20:15 2:13 17:42 103 97-109 1824 112 108-114 4/4
1.25 22:30 2:15 18:02 103 97-110 1858 112 108-116 3/5
1.38 24:47 2:17 18:19 102 94-107 1868 112 108-116 2/3
1.50 26:59 2:12 17:34 103 99-107 1809 113 112-116 3/4
1.63 29:10 2:11 17:27 101 95-105 1763 113 108-116 3/4
1.75 31:30 2:20 18:38 101 96-105 1883 110 98-116 5/4
1.88 33:48 2:19 18:29 104 101-107 1923 110 106-112 5/3
2.00 36:03 2:15 17:58 107 102-113 1923 111 104-116 5/5
2.13 38:17 2:14 17:48 101 97-106 1798 110 108-112 2/3
2.25 40:38 2:21 18:47 103 100-107 1935 111 108-116 2/7
2.38 42:39 2:02 16:13 103 99-109 1671 110 108-114 2/4
2.50 44:46 2:07 16:52 101 97-105 1704 110 108-116 3/3
2.54 45:25 39 14:33 100 98-103 1456 110 108-112 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 119 max Delete HR Trace

  • Cadence Distribution

    111 avge / 132 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:54 15:40 More
    800m 8:30 17:06 More
    1km 10:42 17:14 More
    Mile 17:39 17:39 More
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