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Thu 29th May 2025 at 8:01pm by 13Dylan13

Run > General
  • Time
    53:53
  • Miles
    5.34
  • Min/mi
    10:05
  • Pacing
    93.6%
  • WAVA
    47.23
  • Stride(cm)
    98
  • Cals
    584
  • Watts
    286
  • Cadence
    163
  • BPM
    116
  • %MHR
    64.5
  • B/mi
    1171
  • Asc(m)
    102
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:53(9:53/mi) 112/119bpm [1106b/mi] 110cal 276/371W
2) 1mi - 10:15(10:15/mi) 119/124bpm [1221b/mi] 119cal 304/365W
3) 1mi - 9:43(9:43/mi) 116/120bpm [1127b/mi] 103cal 269/353W
4) 1mi - 10:32(10:32/mi) 116/123bpm [1222b/mi] 109cal 285/424W
5) 1mi - 10:08(10:08/mi) 116/121bpm [1175b/mi] 106cal 281/382W
6) 0.34mi - 3:22(10:00/mi) 119/123bpm [1190b/mi] 37cal 295/343W
9:53 10:15 9:43 10:32 10:08 3:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:27 2:27 9:49 99 70-108 971 166 158-170 276 223-307 4/9
0.50 4:54 2:27 9:49 114 107-119 1118 167 162-176 274 236-329 7/8
0.75 7:24 2:30 10:00 117 114-119 1169 167 158-170 284 260-325 6/7
1.00 9:52 2:28 9:52 116 112-119 1144 166 162-174 297 226-371 10/11
1.25 12:21 2:29 9:54 117 115-121 1158 168 162-172 318 286-365 12/3
1.50 14:57 2:36 10:24 120 118-123 1249 164 160-170 310 279-342 12/1
1.75 17:31 2:35 10:19 121 117-124 1248 161 160-164 301 262-328 10/2
2.00 20:08 2:36 10:25 118 115-120 1229 160 158-164 289 255-331 11/3
2.25 22:28 2:20 9:20 117 113-120 1092 162 158-168 270 246-326 3/14
2.50 24:45 2:17 9:09 114 112-116 1043 163 160-166 270 252-302 0/15
2.75 27:15 2:30 10:00 116 112-120 1160 161 156-164 281 248-353 10/6
3.00 29:51 2:36 10:24 115 111-119 1196 160 158-162 257 225-300 3/9
3.25 32:19 2:28 9:52 112 111-113 1106 159 158-162 252 240-269 2/11
3.50 34:58 2:39 10:37 117 113-123 1242 159 156-162 297 259-424 12/4
3.75 37:32 2:34 10:17 116 113-119 1192 158 156-160 272 245-290 5/12
4.00 40:23 2:51 11:23 119 112-122 1354 158 156-160 314 248-371 18/1
4.25 42:50 2:27 9:48 117 115-121 1147 162 160-166 270 228-306 2/11
4.50 45:25 2:35 10:22 116 112-119 1202 163 160-168 266 206-372 9/9
4.75 47:58 2:32 10:09 114 110-119 1157 164 156-170 285 227-382 4/15
5.00 50:31 2:33 10:13 118 114-121 1205 167 154-178 319 255-375 12/7
5.25 52:58 2:27 9:47 118 115-122 1155 166 162-172 284 257-333 6/7
5.34 53:53 55 10:39 121 118-123 1289 162 160-164 326 311-343 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 124 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 2.2% 10:17
    17 3.8% 11:16
    10 2.6% 10:46

  • Cadence Distribution

    163 avge / 178 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 162 5.3 53:49 10:05
    Still 0.1 - - 4 -

  • Power Distribution

    286W (424 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:49 37.64% More
    800m 4:31 9:05 42.93% More
    1km 5:46 9:16 44.24% More
    Mile 9:42 9:42 45.15% More
    5k 30:54 9:57 47.28% More
    5 miles 50:28 10:06 47.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:08 9:08 47.98
    5km 30:21 9:46 48.12
    5M 50:15 10:03 47.37
    10km 1:03:16 10:11 46.96
    10M 1:44:47 10:29 46.54
    Half 2:19:30 10:39 46.12
    20M 3:38:27 10:55 46.05
    Mara 4:50:51 11:06 46.22
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