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Thu 29th May 2025 at 9:38pm by sis651

Run > General
  • Time
    1:06:41
  • Miles
    6.62
  • Min/mi
    10:04
  • Pacing
    59.6%
  • WAVA
    42.99
  • Stride(cm)
    100
  • Cals
    816
  • Watts
    300
  • Cadence
    160
  • BPM
    160
  • %MHR
    93.8
  • B/mi
    1615
  • Asc(m)
    41
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:12(6:12/km) 160/171bpm [991b/km] 78cal 317/395W
2) 1km - 6:04(6:04/km) 158/166bpm [960b/km] 76cal 292/319W
3) 1km - 5:42(5:42/km) 167/174bpm [952b/km] 75cal 314/365W
4) 1km - 6:05(6:05/km) 163/173bpm [991b/km] 78cal 297/347W
5) 1km - 6:31(6:31/km) 157/162bpm [1022b/km] 77cal 295/335W
6) 1km - 6:15(6:15/km) 161/168bpm [1005b/km] 78cal 299/354W
7) 1km - 5:53(5:53/km) 166/172bpm [978b/km] 77cal 308/350W
8) 1km - 6:34(6:34/km) 162/174bpm [1065b/km] 80cal 295/377W
9) 1km - 6:33(6:33/km) 161/168bpm [1054b/km] 78cal 296/349W
10) 1km - 6:30(6:30/km) 161/171bpm [1046b/km] 76cal 298/365W
11) 0.65km - 4:22(6:43/km) 144/161bpm [968b/km] 43cal 265/342W
6:12 6:04 5:42 6:05 6:31 6:15 5:53 6:34 6:33 6:30 4:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:34 2:34 10:15 152 93-165 1559 160 110-164 331 95-395 11/0
0.50 5:00 2:26 9:44 167 163-171 1627 162 158-168 320 286-352 9/3
0.75 8:02 3:02 +33 12:08 156 126-171 1893 160 150-164 304 266-332 4/5
1.00 10:27 2:25 9:40 161 157-166 1555 160 158-162 291 266-300 3/6
1.25 12:52 2:25 9:41 159 153-165 1540 161 158-164 292 267-319 4/6
1.50 15:09 2:17 9:08 168 163-171 1535 162 160-166 313 296-329 3/6
1.75 17:26 2:17 9:09 164 159-169 1500 162 158-166 303 281-328 4/6
2.00 19:53 2:26 9:44 168 161-174 1636 162 158-170 313 274-365 4/5
2.25 22:15 2:22 9:28 163 160-165 1543 162 160-166 298 284-313 4/4
2.50 24:45 2:31 10:03 161 156-166 1617 160 152-164 300 275-327 6/6
2.75 27:22 2:36 10:26 156 152-158 1627 160 158-164 292 268-330 4/4
3.00 29:58 2:37 10:26 158 153-162 1649 160 156-162 301 286-335 5/4
3.25 32:29 2:31 10:04 157 152-167 1581 160 158-162 295 278-327 5/5
3.50 35:10 2:40 10:41 163 155-168 1741 159 142-166 312 165-354 4/4
3.75 37:33 2:24 9:35 162 156-165 1551 160 152-166 294 271-316 4/4
4.00 40:01 2:28 9:50 163 161-165 1604 161 156-170 297 278-332 3/6
4.25 42:17 2:17 9:06 168 165-171 1529 162 158-166 316 298-345 5/5
4.50 44:45 2:28 9:50 170 166-174 1673 160 154-166 317 288-350 5/4
4.75 47:23 2:38 10:33 161 157-168 1699 161 158-166 291 261-377 4/3
5.00 50:06 2:43 10:50 157 152-161 1702 160 156-166 288 244-306 3/4
5.25 52:41 2:35 10:19 159 154-163 1641 160 158-162 296 278-334 5/2
5.50 55:22 2:41 10:44 163 160-167 1751 159 156-164 300 96-349 5/2
5.75 57:51 2:29 9:57 162 158-169 1612 160 156-164 298 283-365 4/4
6.00 1:00:30 2:39 10:35 164 158-171 1736 160 158-164 309 282-347 6/2
6.25 1:03:15 2:45 11:01 157 153-161 1728 159 156-164 280 271-291 4/3
6.50 1:09:41 6:26 +3:42 25:43 141 121-161 3625 159 150-162 281 89-342 3/6
6.62 1:10:55 1:14 10:34 147 143-153 1553 158 154-160 274 265-282 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 174 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.8% 10:55

  • Cadence Distribution

    160 avge / 170 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.3 160 6.6 1:06:38 10:43
    Walk 0.0 110 0 1 17:24
    Still 0.0 - - 1 -
    Pause 5.7 - - 4:15 -

  • Power Distribution

    300W (395 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 33.92% More
    800m 4:31 9:04 38.19% More
    1km 5:40 9:07 40.07% More
    Mile 9:20 9:20 42.21% More
    5k 30:24 9:47 43.53% More
    5 miles 49:48 9:58 43.26% More
    10k 1:02:51 10:07 42.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 43.77
    5km 29:54 9:37 44.26
    5M 49:31 9:54 43.51
    10km 1:02:21 10:02 43.11
    10M 1:43:15 10:20 42.60
    Half 2:17:28 10:30 42.15
    20M 3:35:17 10:46 42.01
    Mara 4:46:37 10:56 42.13
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