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Thu 29th May 2025 at 6:18pm by Hu8ery

Run > General
  • Time
    45:18
  • Miles
    2.87
  • Min/mi
    15:47
  • Pacing
    76.1%
  • WAVA
    29.46
  • Stride(cm)
    74
  • Cals
    430
  • Watts
    239
  • Cadence
    137
  • BPM
    122
  • %MHR
    64.4
  • B/mi
    1932
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1mi - 12:42(12:42/mi) 126/139bpm [1601b/mi] 154cal 317/460W
2) 1mi - 16:32(16:32/mi) 125/138bpm [2067b/mi] 157cal 219/357W
3) 0.87mi - 16:04(18:29/mi) 116/125bpm [2144b/mi] 119cal 160/274W
12:42 16:32 16:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:42 1:42 +7 13:38 117 101-128 1594 161 126-168 308 203-389 6/5
0.25 3:21 1:39 13:14 126 124-128 1668 161 154-170 292 270-328 5/5
0.38 4:55 1:33 12:26 126 123-129 1567 161 136-172 317 192-376 4/5
0.50 6:26 1:31 12:10 125 122-128 1521 160 156-162 327 314-344 3/3
0.63 7:59 1:33 12:27 128 124-132 1594 159 152-162 324 313-339 4/4
0.75 9:34 1:35 12:36 127 125-131 1600 159 154-162 329 321-343 6/5
0.88 11:13 1:39 13:13 134 128-139 1772 157 152-160 350 275-460 3/4
1.00 12:48 1:35 12:36 130 126-132 1638 158 154-162 322 293-385 9/2
1.13 14:23 1:36 12:46 132 128-135 1686 158 152-162 331 314-343 4/3
1.25 16:31 2:07 16:57 133 128-136 2254 123 104-158 259 177-323 4/4
1.38 18:37 2:07 16:56 118 114-128 1998 124 120-130 203 178-255 3/3
1.50 20:13 1:36 12:46 128 114-135 1633 157 124-162 324 197-351 2/4
1.63 21:56 1:43 13:41 134 130-138 1833 156 152-160 319 298-357 2/11
1.75 24:01 2:05 16:38 129 116-138 2146 134 118-158 231 157-332 4/4
1.88 27:09 3:09 25:10 117 114-121 2944 123 82-130 153 42-197 2/3
2.00 29:20 2:10 17:23 118 115-121 2051 124 118-136 173 162-209 3/4
2.13 31:27 2:08 17:03 119 114-125 2028 127 110-246 180 148-244 5/3
2.25 33:37 2:10 17:20 118 115-120 2045 120 110-126 182 154-237 4/4
2.38 35:53 2:15 18:02 117 109-120 2110 121 118-124 168 153-187 6/6
2.50 38:20 2:28 19:43 115 113-117 2267 115 102-122 153 119-206 5/3
2.63 40:36 2:16 18:04 118 112-122 2132 119 110-126 178 133-253 5/8
2.75 42:53 2:17 18:17 114 112-118 2085 119 114-124 157 136-185 4/6
2.87 45:24 2:31 21:09 114 112-119 2411 117 102-230 155 91-274 8/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 139 max Delete HR Trace

  • Cadence Distribution

    137 avge / 246 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 41.9 159 1.5 18:57 13:00
    Walk 55.9 120 1.4 25:26 18:08
    Still 2.0 - - 54 -
    Pause 0.3 - - 7 -

  • Power Distribution

    239W (460 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:00 12:04 27.34% More
    800m 6:09 12:23 31.20% More
    1km 7:47 12:31 32.49% More
    Mile 12:40 12:40 34.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:49 14:49 29.31
    5km 49:16 15:51 29.41
    5M 1:21:35 16:19 28.93
    10km 1:42:43 16:32 28.68
    10M 2:50:05 17:01 28.42
    Half 3:46:27 17:17 28.16
    20M 5:54:36 17:44 28.11
    Mara 7:52:06 18:01 28.22
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