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Thu 29th May 2025 at 6:54pm by AndyE

Run > General
  • Time
    38:55
  • Miles
    3.52
  • Min/mi
    11:03
  • Pacing
    74.8%
  • WAVA
    47.19
  • Stride(cm)
    92
  • Cals
    476
  • Cadence
    158
  • BPM
    143
  • %MHR
    83.6
  • B/mi
    1580
  • Asc(m)
    58
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:36(6:36/km) 143/157bpm [944b/km] 80cal
2) 1km - 6:54(6:54/km) 149/156bpm [1028b/km] 85cal
3) 1km - 9:29(9:29/km) 133/157bpm [1262b/km] 90cal
4) 1km - 6:31(6:31/km) 150/166bpm [977b/km] 88cal
5) 1km - 5:37(5:37/km) 155/164bpm [870b/km] 83cal
6) 0.66km - 3:48(5:43/km) 138/147bpm [790b/km] 50cal
6:36 6:54 9:29 6:31 5:37 3:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:52 126 103-141 1369 164 114-168 4/1
0.25 2:45 1:23 11:05 140 135-144 1551 165 164-166 2/2
0.38 4:03 1:18 10:25 146 143-149 1521 167 166-170 3/2
0.50 5:18 1:16 10:05 153 149-157 1543 167 164-170 2/2
0.63 6:38 1:19 10:34 152 150-156 1607 168 166-170 0/6
0.75 8:18 1:40 13:21 139 125-154 1856 141 112-172 2/2
0.88 9:39 1:21 10:51 148 139-156 1606 170 170-172 3/1
1.00 11:03 1:24 11:13 153 146-156 1715 168 166-172 4/2
1.13 12:22 1:18 10:28 151 147-155 1580 169 166-170 3/3
1.25 13:36 1:14 9:54 154 152-156 1523 172 170-174 0/8
1.38 15:39 2:03 16:21 136 108-156 2224 118 108-168 3/2
1.50 17:43 2:04 16:36 130 112-145 2157 132 106-168 4/1
1.63 19:30 1:47 14:12 132 111-149 1875 136 106-168 2/3
1.75 21:34 2:04 16:33 123 113-136 2036 132 106-168 1/3
1.88 23:10 1:36 12:50 144 136-152 1847 159 114-166 4/3
2.00 24:57 1:47 14:15 128 116-147 1823 137 108-172 0/16
2.13 26:03 1:07 8:53 150 138-157 1332 173 168-176 1/9
2.25 27:18 1:15 9:57 155 151-161 1543 168 164-172 2/5
2.38 28:23 1:05 8:41 163 160-166 1416 174 170-180 1/8
2.50 29:39 1:15 10:03 162 158-166 1628 171 164-182 14/2
2.63 30:52 1:14 9:49 156 150-162 1532 168 166-170 1/6
2.75 31:58 1:06 8:50 155 150-159 1368 175 168-178 2/8
2.88 33:04 1:06 8:48 161 159-164 1417 175 174-178 8/1
3.00 34:10 1:06 8:44 153 148-162 1337 176 174-178 5/4
3.13 35:17 1:07 8:55 146 145-148 1302 172 166-176 2/4
3.25 36:31 1:14 9:53 136 131-146 1345 167 164-172 3/7
3.38 37:38 1:07 8:52 135 130-140 1198 172 166-174 8/4
3.50 38:44 1:07 8:55 140 139-141 1248 169 166-172 0/8
3.52 38:55 11 9:15 139 138-139 1286 169 168-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 166 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 5.9% 9:47
    10 4.3% 8:47

  • Cadence Distribution

    158 avge / 182 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.3 169 3.2 32:01 10:08
    Walk 17.7 111 0.4 6:54 19:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:41 41.34% More
    800m 4:22 8:47 48.95% More
    1km 5:35 8:59 50.55% More
    Mile 9:05 9:05 54.09% More
    5k 34:28 11:06 46.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:15 10:15 47.97
    5km 34:06 10:59 47.37
    5M 56:27 11:17 46.82
    10km 1:11:05 11:26 46.51
    10M 1:57:42 11:46 46.23
    Half 2:36:43 11:58 45.88
    20M 4:05:25 12:16 45.95
    Mara 5:26:44 12:28 46.22
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