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Thu 29th May 2025 at 6:29pm by lozza

Walk > General
  • Time
    10:19
  • Miles
    0.60
  • Min/mi
    17:12
  • Stride(cm)
    81
  • Cals
    49
  • Cadence
    116
  • BPM
    90
  • %MHR
    47.3
  • B/mi
    1544
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.96km - 10:19(10:45/km) 90/105bpm [967b/km] 49cal 54/64rpm
10:19

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:05 85 80-88 1538 120 114-128 1/2
0.13 2:13 1:05 17:18 82 79-85 1419 118 114-122 1/0
0.19 3:19 1:07 17:44 85 81-88 1508 115 112-118 1/1
0.25 4:41 1:22 21:49 83 78-88 1811 116 114-126 1/3
0.31 5:29 48 12:45 84 81-86 1071 115 112-122 0/1
0.38 6:21 52 13:57 89 83-98 1242 118 116-120 5/0
0.44 7:32 1:11 18:53 100 97-102 1888 115 110-118 1/1
0.50 8:34 1:02 16:28 96 92-101 1582 113 108-118 1/1
0.56 9:39 1:06 17:31 95 89-101 1664 114 112-118 3/0
0.60 10:20 41 19:38 102 100-105 2002 114 106-118 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 105 max Delete HR Trace

  • Cadence Distribution

    116 avge / 128 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:45 15:06 More
    800m 8:23 16:52 More
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