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Thu 29th May 2025 at 6:24pm by chanty

Run > General
  • Time
    41:53
  • Miles
    5.48
  • Min/mi
    7:39
  • Pacing
    89.4%
  • WAVA
    64.51
  • Stride(cm)
    122
  • Cals
    619
  • Watts
    418
  • Cadence
    172
  • BPM
    131
  • %MHR
    76.7
  • B/mi
    1003
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

1) 1mi - 7:46(7:46/mi) 123/135bpm [955b/mi] 109cal 413/672W
2) 1mi - 7:37(7:37/mi) 127/133bpm [967b/mi] 110cal 403/457W
3) 1mi - 7:43(7:43/mi) 128/136bpm [989b/mi] 113cal 397/445W
4) 1mi - 7:33(7:33/mi) 134/142bpm [1011b/mi] 113cal 419/464W
5) 1mi - 7:39(7:39/mi) 139/145bpm [1064b/mi] 118cal 437/513W
6) 0.48mi - 3:35(7:33/mi) 141/145bpm [1065b/mi] 56cal 461/506W
7:46 7:37 7:43 7:33 7:39 3:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:57 1:57 7:49 116 54-131 907 171 108-174 425 83-672 14/11
0.50 3:55 1:57 7:49 125 119-129 977 172 168-176 409 386-438 9/9
0.75 5:50 1:56 7:43 125 120-130 965 172 170-176 406 353-457 5/5
1.00 7:58 2:08 +13 8:32 128 110-135 1092 172 130-176 416 202-478 5/4
1.25 9:55 1:57 7:48 125 110-131 974 172 166-178 397 322-438 8/9
1.50 12:10 2:15 +21 8:58 125 94-131 1121 172 120-174 410 165-457 5/6
1.75 14:02 1:52 7:29 129 122-133 964 173 172-174 414 389-454 4/5
2.00 15:56 1:54 7:35 129 123-131 978 173 170-176 395 364-428 5/7
2.25 17:50 1:55 7:39 128 126-129 979 172 170-176 392 358-408 4/4
2.50 19:48 1:58 7:51 128 122-130 1005 172 170-174 394 307-431 2/3
2.75 21:42 1:54 7:37 128 123-133 974 172 170-174 400 375-416 3/3
3.00 23:54 2:12 +15 8:48 130 120-136 1144 172 92-176 403 116-445 3/4
3.25 25:46 1:52 7:27 130 120-135 968 173 172-174 419 392-464 5/6
3.50 27:39 1:53 7:33 133 130-138 1003 173 170-176 410 389-444 5/5
3.75 29:33 1:54 7:37 134 128-140 1020 173 170-176 415 371-453 9/7
4.00 31:27 1:53 7:34 139 135-142 1051 173 170-176 430 408-455 9/11
4.25 33:27 2:00 +5 8:01 137 132-142 1099 172 150-174 448 308-513 10/7
4.50 35:19 1:52 7:27 140 134-144 1043 174 170-178 432 391-474 5/8
4.75 37:17 1:58 7:52 141 137-145 1108 172 168-176 435 366-499 9/7
5.00 39:11 1:55 7:38 137 133-142 1046 173 170-174 433 262-474 3/5
5.25 41:05 1:53 7:33 140 138-143 1056 173 172-176 464 406-503 9/7
5.48 42:48 1:43 7:39 142 140-145 1086 174 170-176 458 394-506 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 145 max Delete HR Trace

  • Cadence Distribution

    172 avge / 178 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 172 5.5 42:03 7:41
    Walk 1.8 111 0 45 1:46:08

  • Power Distribution

    418W (672 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 46.01% More
    800m 3:43 7:29 53.84% More
    1km 4:40 7:31 56.54% More
    Mile 7:33 7:33 60.29% More
    5k 23:56 7:42 63.02% More
    5 miles 39:04 7:49 63.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 65.90
    5km 22:57 7:23 65.74
    5M 38:00 7:36 64.79
    10km 47:51 7:42 64.26
    10M 1:19:14 7:55 63.75
    Half 1:45:30 8:03 63.20
    20M 2:45:12 8:16 63.16
    Mara 3:39:57 8:24 63.44
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