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Thu 29th May 2025 at 11:04am by wyvis

Run > General
  • Time
    52:13
  • Miles
    3.91
  • Min/mi
    13:21
  • Pacing
    61.3%
  • WAVA
    48.35
  • Stride(cm)
    76
  • Cals
    397
  • Cadence
    159
  • Asc(m)
    63
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) Rest 9:17
2) Rest 8:01
3) Rest 7:42
4) Rest 7:48
5) Rest 9:08
6) Rest 8:03
7) Rest 2:14
9:17 8:01 7:42 7:48 9:08 8:03 2:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:50 1:50 14:39 151 86-234 1/8
0.25 3:51 2:01 16:12 132 80-198 11/3
0.38 6:42 2:50 22:43 146 84-204 9/4
0.50 8:19 1:37 12:57 155 80-192 10/1
0.63 10:30 2:11 17:29 160 98-184 4/7
0.75 11:51 1:21 10:52 169 156-188 0/3
0.88 13:49 1:57 15:37 160 46-184 6/6
1.00 15:41 1:53 15:00 150 46-182 7/3
1.13 17:11 1:30 11:59 169 82-194 4/6
1.25 18:40 1:30 11:56 163 84-182 4/3
1.38 20:08 1:27 11:37 167 158-182 2/6
1.50 22:49 2:42 21:35 170 160-190 4/3
1.63 24:26 1:37 12:54 165 156-180 9/2
1.75 26:04 1:38 13:00 161 150-178 6/2
1.88 27:35 1:31 12:10 162 150-182 4/1
2.00 29:13 1:38 13:07 165 154-182 5/7
2.13 30:44 1:31 12:09 165 156-186 4/6
2.25 32:11 1:27 11:34 167 158-184 3/7
2.38 33:47 1:35 12:43 160 142-180 5/2
2.50 35:31 1:44 13:55 145 84-184 11/5
2.63 37:29 1:57 15:39 155 138-184 10/1
2.75 39:01 1:32 12:18 165 152-180 2/15
2.88 42:15 3:14 25:53 164 80-190 1/7
3.00 44:56 2:41 21:30 141 86-172 11/6
3.13 47:01 2:05 16:37 156 88-186 9/10
3.25 48:33 1:32 12:15 162 150-178 10/2
3.38 50:23 1:50 14:43 163 154-182 4/6
3.50 51:54 1:31 12:10 166 154-184 6/1
3.63 53:35 1:41 13:24 158 150-176 5/3
3.75 56:42 3:07 24:58 166 156-184 4/4
3.88 58:15 1:33 12:24 167 86-198 2/12
3.91 58:38 23 10:47 180 172-192 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 6.2% 16:35
    10 3.9% 12:44

  • Cadence Distribution

    159 avge / 234 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.9 164 3.7 46:52 12:48
    Walk 6.6 97 0.2 3:53 15:45
    Still 13.4 - - 7:53 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:52 11:31 40.00% More
    800m 5:58 12:00 46.80% More
    1km 7:33 12:09 47.27% More
    Mile 12:33 12:33 45.83% More
    5k 44:06 14:12 45.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:18 12:18 46.74
    5km 40:55 13:10 48.94
    5M 1:07:46 13:33 47.82
    10km 1:25:19 13:44 47.28
    10M 2:21:17 14:08 47.43
    Half 3:08:07 14:22 47.34
    20M 4:54:34 14:44 46.71
    Mara 6:32:12 14:58 46.04
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