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Thu 29th May 2025 at 6:01pm by Hicky

Run > General
  • Time
    48:23
  • Miles
    5.41
  • Min/mi
    8:57
  • Pacing
    61%
  • WAVA
    62.17
  • Stride(cm)
    104
  • Cals
    560
  • Watts
    283
  • Cadence
    174
  • BPM
    129
  • %MHR
    75.5
  • B/mi
    1155
  • Asc(m)
    86
  • Surface
    Road

Notes & Comments

1) 1mi - 8:53(8:53/mi) 121/136bpm [1076b/mi] 98cal 294/378W
2) 1mi - 8:33(8:33/mi) 132/139bpm [1128b/mi] 103cal 272/344W
3) 1mi - 9:02(9:02/mi) 133/138bpm [1201b/mi] 106cal 258/365W
4) 1mi - 8:55(8:55/mi) 128/137bpm [1141b/mi] 104cal 278/423W
5) 1mi - 9:14(9:14/mi) 129/140bpm [1191b/mi] 104cal 286/449W
6) 0.41mi - 3:46(9:10/mi) 136/141bpm [1247b/mi] 45cal 306/372W
8:53 8:33 9:02 8:55 9:14 3:46

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:17 2:17 9:09 108 80-126 989 175 112-234 302 94-378 9/3
0.50 4:27 2:10 8:40 121 116-126 1049 175 170-180 266 210-302 3/15
0.75 6:38 2:10 8:41 122 117-129 1060 176 174-178 309 275-325 3/5
1.00 8:53 2:16 9:03 133 129-136 1203 174 110-178 297 204-343 6/4
1.25 11:27 2:34 +24 10:16 125 115-134 1283 175 168-178 269 215-344 5/9
1.50 13:32 2:05 8:18 130 125-135 1079 175 172-178 281 261-314 4/5
1.75 15:39 2:08 8:30 137 135-139 1165 175 170-178 275 264-291 6/9
2.00 17:51 2:11 8:45 135 131-138 1181 174 170-178 273 237-336 8/7
2.25 20:00 2:09 8:36 134 132-136 1153 176 174-178 260 217-292 6/11
2.50 22:17 2:17 9:07 132 129-135 1204 176 168-180 258 215-304 7/10
2.75 24:33 2:17 9:06 131 128-133 1192 171 120-178 248 119-352 8/10
3.00 26:52 2:19 9:17 133 129-138 1234 174 166-176 277 119-365 14/9
3.25 30:46 3:54 +1:40 15:36 119 88-133 1856 173 164-178 289 245-423 15/13
3.50 33:04 2:18 9:11 130 126-132 1193 173 166-176 268 238-309 8/9
3.75 35:15 2:11 8:45 131 127-137 1146 174 166-176 278 215-359 12/10
4.00 37:27 2:12 8:48 135 132-137 1187 174 170-178 289 234-373 11/8
4.25 39:44 2:17 9:07 135 132-139 1231 172 160-176 290 245-376 14/13
4.50 42:02 2:18 9:13 131 129-133 1206 172 166-176 279 176-348 7/8
4.75 45:24 3:22 +1:10 13:29 133 85-140 1793 174 166-176 292 262-364 9/12
5.00 47:51 2:27 9:47 118 104-129 1154 169 106-210 316 61-449 13/5
5.25 50:09 2:18 9:11 134 129-138 1230 173 168-176 308 268-372 10/4
5.41 51:38 1:29 9:15 139 136-141 1286 173 170-176 302 271-344 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 141 max Delete HR Trace

  • Cadence Distribution

    174 avge / 234 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.3 174 5.4 47:56 9:30
    Walk 0.7 112 0 25 18:59
    Still 0.1 - - 3 -
    Pause 5.9 - - 3:14 -

  • Power Distribution

    283W (449 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 46.04% More
    800m 4:09 8:20 53.91% More
    1km 5:11 8:20 57.07% More
    Mile 8:30 8:30 60.99% More
    5k 29:06 9:22 58.06% More
    5 miles 47:50 9:34 57.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 64.11
    5km 26:53 8:39 62.85
    5M 44:30 8:54 62.27
    10km 56:02 9:01 61.90
    10M 1:32:47 9:17 61.63
    Half 2:03:33 9:26 61.20
    20M 3:13:28 9:40 61.38
    Mara 4:17:35 9:50 61.80
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