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Ian Williams aka Fetch
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Thu 29th May 2025 at 2:32pm by Big_G

Bike > Virtual Ride
  • Time
    1:17:57
  • Miles
    22.37
  • Mph
    17.2
  • FBI
    74.21
  • Cals
    561
  • Watts
    127
  • Cadence
    91
  • BPM
    132
  • %MHR
    67.8
  • B/mi
    461
  • Asc(m)
    198
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 22.37mi - 1:17:57(3:29/mi) 125/145bpm [436b/mi] 90/120rpm 125/215W 17.22/28.73mph
1:17:57

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 4:38 4:38 12.94 120 87-127 557 71 32-96 92 6-166 6/6
2.00 8:01 3:22 17.78 125 119-129 422 91 68-120 128 72-178 10/2
3.00 11:25 3:24 17.62 129 121-137 439 93 68-120 126 64-202 14/11
4.00 14:32 3:06 19.30 129 125-131 401 94 68-120 141 109-162 4/14
5.00 17:49 3:17 18.27 128 126-131 420 92 68-96 133 106-155 3/3
6.00 22:10 4:22 13.75 132 129-136 576 91 48-120 142 8-182 17/0
7.00 24:49 2:38 22.74 131 128-135 346 94 68-120 126 83-159 5/23
8.00 28:11 3:22 17.80 135 130-142 455 88 68-96 121 100-167 0/0
9.00 31:30 3:19 18.12 132 127-138 437 91 60-120 139 78-208 20/18
10.00 34:58 3:29 17.25 132 123-141 459 95 36-120 121 7-196 17/14
11.00 38:14 3:16 18.41 137 131-141 447 94 17-120 144 2-215 13/16
12.00 41:24 3:10 18.96 139 134-142 440 96 80-120 141 106-185 6/7
13.00 44:38 3:14 18.52 136 132-140 441 94 68-120 136 90-181 8/9
14.00 47:51 3:13 18.66 137 134-140 441 96 68-120 146 118-186 9/9
15.00 51:18 3:27 17.37 139 134-145 480 93 17-120 141 13-196 8/4
16.00 54:21 3:02 19.73 138 134-141 420 96 68-120 137 99-188 19/19
17.00 58:02 3:41 16.27 140 137-144 516 98 68-120 139 98-171 22/16
18.00 1:01:08 3:05 19.41 138 134-144 426 98 80-120 138 104-169 2/12
19.00 1:04:24 3:17 18.31 139 134-145 455 89 68-120 125 88-175 1/1
20.00 1:07:42 3:18 18.17 132 129-136 436 92 68-96 131 115-156 0/0
21.00 1:10:55 3:13 18.70 136 129-141 436 95 68-120 141 89-180 6/3
22.00 1:14:46 3:51 15.60 124 111-140 477 81 25-96 78 1-129 6/7
22.37 1:17:56 3:10 7.04 108 98-113 921 76 9-96 56 1-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 145 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    21 1.8% 12.6
    13 2.3% 13.2
    11 2.7% 13.4

  • Cadence Distribution

    91 avge / 120 max

  • Power Distribution

    127W (215 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 33 2:11 More
    800m 1:11 2:22 More
    1km 1:30 2:24 More
    Mile 2:38 2:38 More
    5k 9:38 3:06 More
    5 miles 15:56 3:11 More
    10k 19:46 3:11 More
    10 miles 32:10 3:13 More
    Half 42:33 3:15 More
    20 miles 1:06:16 3:19 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 33:12 3:19
    20km 41:48 3:22
    15 miles 51:02 3:24
    20 miles 1:09:13 3:28
    40km 1:27:09 3:30
    25 miles 1:27:42 3:30
    42km 1:31:47 3:31
    50 miles 3:02:51 3:39
    56 miles 3:26:11 3:41
    100 miles 6:21:13 3:49
    112 miles 7:09:52 3:50
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