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Thu 29th May 2025 at 4:26pm by RuthFML

Run > General
  • Time
    1:26:36
  • Miles
    1.02
  • Min/mi
    1:24:54
  • WAVA
    5.88
  • Cals
    415
  • BPM
    104
  • B/mi
    8821
  • Surface
    Road

Notes & Comments

1) 1mi - 1:25:02(1:25:02/mi) 103/125bpm [8759b/mi] 408cal 0.7/0mph
2) 0.02mi - 1:34(1:42:04/mi) 107/110bpm [10922b/mi] 7cal 0.59/0mph
1:25:02 1:34

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 2:32 2:32 40:31 105 92-114 4254
0.13 5:34 3:02 48:32 100 95-107 4853
0.19 6:53 1:20 21:12 104 100-108 2205
0.25 8:19 1:26 22:49 104 99-112 2372
0.31 10:52 2:33 40:44 111 100-119 4522
0.38 12:12 1:20 21:23 115 109-120 2460
0.44 37:39 25:27 6:47:07 104 91-119 42339
0.50 39:10 1:32 24:27 101 97-106 2469
0.56 46:51 7:41 2:02:52 104 93-125 12779
0.63 52:18 5:26 1:27:04 103 94-114 8967
0.69 1:02:25 10:07 2:41:59 103 88-116 16683
0.75 1:04:06 1:41 26:54 106 104-110 2852
0.81 1:05:39 1:33 24:48 106 103-108 2629
0.88 1:08:37 2:58 47:25 106 101-114 5026
0.94 1:18:32 9:56 2:38:53 101 89-107 16047
1.00 1:24:47 6:15 1:40:01 105 97-112 10502
1.02 1:26:37 1:50 1:58:59 107 105-110 12731

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 125 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 6:31 26:13 15.74% More
    800m 37:52 1:16:11 6.05% More
    1km 50:58 1:22:01 5.84% More
    Mile 1:23:37 1:23:37 6.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 1:24:48 1:24:48 5.92
    5km 4:42:01 1:30:46 6.15
    5M 7:47:00 1:33:24 6.02
    10km 9:47:58 1:34:37 5.95
    10M 16:13:39 1:37:22 5.94
    Half 21:36:19 1:38:57 5.91
    20M 33:49:59 1:41:30 5.81
    Mara 45:02:43 1:43:09 5.71
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