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Thu 29th May 2025 at 3:32pm by mjoyeux

Run > General
  • Time
    39:25
  • Miles
    6.22
  • Min/mi
    6:20
  • Pacing
    82.9%
  • WAVA
    70.68
  • Stride(cm)
    136
  • Cals
    586
  • Cadence
    186
  • BPM
    158
  • %MHR
    83.9
  • B/mi
    1000
  • Asc(m)
    62
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 6:53(6:53/mi) 130/154bpm [895b/mi] 91cal
2) 1mi - 6:29(6:29/mi) 154/160bpm [999b/mi] 94cal
3) 1mi - 6:27(6:27/mi) 162/169bpm [1044b/mi] 97cal
4) 1mi - 6:20(6:20/mi) 164/172bpm [1039b/mi] 95cal
5) 1mi - 6:13(6:13/mi) 165/170bpm [1024b/mi] 95cal
6) 1mi - 5:53(5:53/mi) 173/180bpm [1017b/mi] 94cal
7) 0.22mi - 1:11(5:25/mi) 180/185bpm [974b/mi] 20cal
6:53 6:29 6:27 6:20 6:13 5:53 1:11

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:46 1:46 7:03 105 66-125 740 188 180-192 3/4
0.50 3:28 1:42 6:50 128 121-144 875 187 182-192 3/5
0.75 5:27 1:59 +15 7:55 140 130-146 1107 188 174-192 3/5
1.00 7:07 1:41 6:42 145 136-154 972 187 186-190 2/5
1.25 8:46 1:39 6:35 155 150-159 1020 188 184-190 4/2
1.50 10:22 1:36 6:23 152 149-155 969 187 184-192 0/9
1.75 11:59 1:37 6:28 157 153-160 1014 186 182-190 2/5
2.00 13:55 1:56 +19 7:45 151 144-160 1170 185 182-188 1/3
2.25 15:30 1:35 6:20 158 149-163 1000 185 180-190 4/1
2.50 17:06 1:37 6:26 159 156-161 1023 186 184-194 2/3
2.75 18:46 1:39 6:37 164 159-168 1086 186 182-190 9/0
3.00 20:21 1:36 6:22 167 164-169 1064 186 182-190 5/1
3.25 22:07 1:46 +10 7:03 165 150-167 1163 186 182-190 1/11
3.50 23:45 1:38 6:34 158 145-170 1037 184 178-186 11/0
3.75 25:22 1:37 6:27 167 161-172 1077 186 182-190 3/4
4.00 26:52 1:29 5:57 166 164-168 988 186 182-190 2/1
4.25 28:46 1:54 +18 7:36 161 153-168 1223 185 180-188 5/0
4.50 30:20 1:35 6:20 167 163-170 1057 185 180-190 4/4
4.75 31:49 1:28 5:54 167 166-169 984 185 182-186 2/4
5.00 33:42 1:53 +20 7:32 163 151-167 1229 184 180-190 2/2
5.25 35:13 1:31 6:03 167 157-175 1011 187 184-190 7/2
5.50 36:37 1:25 5:39 174 172-176 982 187 182-190 3/3
5.75 38:06 1:28 5:54 174 171-177 1026 185 184-190 3/2
6.00 39:35 1:29 5:56 177 173-180 1049 186 184-190 2/4
6.22 40:46 1:11 5:25 180 177-185 975 189 184-200 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 185 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.4% 6:29
    14 2.7% 6:31
    12 1.1% 6:40

  • Cadence Distribution

    186 avge / 200 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 186 6.2 39:23 6:33
    Still 0.0 - - 1 -
    Pause 3.2 - - 1:22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:29 57.27% More
    800m 2:51 5:43 63.47% More
    1km 3:35 5:46 66.28% More
    Mile 5:45 5:45 71.08% More
    5k 19:41 6:20 69.75% More
    5 miles 32:11 6:26 69.34% More
    10k 40:43 6:33 68.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:39 5:39 72.31
    5km 18:51 6:04 72.84
    5M 31:15 6:15 71.42
    10km 39:22 6:20 70.70
    10M 1:05:16 6:32 69.87
    Half 1:26:57 6:38 69.14
    20M 2:16:18 6:49 68.84
    Mara 3:01:34 6:56 68.99
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