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Thu 29th May 2025 at 2:11pm by Foxy

Walk > General
  • Time
    39:57
  • Miles
    2.08
  • Min/mi
    19:12
  • Stride(cm)
    76
  • Cals
    229
  • Cadence
    110
  • BPM
    90
  • %MHR
    52.4
  • B/mi
    1721
  • Asc(m)
    144
  • Surface
    Road

Notes & Comments

1) 1mi - 19:23(19:23/mi) 89/117bpm [1726b/mi] 117cal 43/114rpm
2) 1mi - 19:04(19:04/mi) 91/120bpm [1734b/mi] 103cal 40/118rpm
3) 0.08mi - 1:30(17:49/mi) 81/85bpm [1444b/mi] 9cal 52/57rpm
19:23 19:04 1:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:33 81 76-86 1664 106 100-112 10/0
0.13 2:34 1:16 20:24 82 76-85 1673 105 98-112 10/3
0.19 4:13 1:39 +30 26:31 86 79-95 2281 106 98-110 3/5
0.25 5:29 1:16 20:16 83 79-87 1682 107 102-112 4/10
0.31 7:51 2:22 +1:09 37:55 96 88-107 3640 107 100-112 8/6
0.38 9:02 1:11 18:55 109 105-117 2061 104 92-112 12/2
0.44 10:19 1:17 20:29 100 92-106 2048 111 102-202 2/5
0.50 11:48 1:29 +13 23:41 82 71-95 1942 112 102-122 5/7
0.56 13:02 1:14 19:45 93 85-99 1837 104 92-112 5/2
0.63 14:16 1:14 19:47 97 94-102 1919 105 92-118 9/9
0.69 15:24 1:08 18:02 105 101-110 1893 111 106-118 8/2
0.75 16:35 1:12 19:06 84 69-98 1604 109 98-112 5/6
0.81 17:45 1:10 18:43 79 75-84 1478 111 106-114 1/7
0.88 18:55 1:10 18:33 84 78-88 1559 112 110-114 5/5
0.94 20:09 1:14 +5 19:44 79 76-83 1559 124 112-228 4/9
1.00 21:19 1:10 18:43 81 77-84 1516 111 108-116 10/1
1.06 22:25 1:06 17:39 86 82-89 1518 111 108-112 9/7
1.13 23:35 1:10 18:37 92 86-97 1713 110 108-112 4/8
1.19 24:45 1:10 18:45 93 88-98 1744 107 104-110 13/4
1.25 26:13 1:28 +14 23:21 90 79-99 2102 112 106-118 3/5
1.31 28:13 2:00 +52 32:07 88 75-103 2826 128 104-170 1/21
1.38 29:23 1:10 18:36 85 81-93 1581 113 104-132 4/4
1.44 30:31 1:08 18:09 91 83-100 1651 109 106-112 4/5
1.50 32:02 1:31 +14 24:11 93 86-98 2249 103 98-112 4/5
1.56 33:19 1:17 20:26 89 81-103 1819 106 96-114 3/3
1.63 34:36 1:17 20:33 113 100-120 2323 105 98-112 12/1
1.69 41:44 7:08 +6:13 1:54:13 91 61-114 10394 121 88-236 1/8
1.75 43:09 1:25 22:33 80 61-98 1803 110 108-112 4/2
1.81 44:31 1:22 +6 22:00 102 93-107 2244 108 94-114 9/2
1.88 45:42 1:11 18:52 99 91-107 1868 110 104-114 6/8
1.94 47:00 1:18 +10 20:45 82 78-90 1702 113 104-120 2/6
2.00 48:26 1:27 +14 23:09 84 79-90 1944 110 102-112 6/5
2.06 49:31 1:05 17:19 81 80-85 1403 112 108-114 4/1
2.08 49:56 25 19:16 80 78-82 1542 111 110-112 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 120 max Delete HR Trace

  • Cadence Distribution

    110 avge / 236 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:34 18:22 More
    800m 9:15 18:37 More
    1km 11:33 18:36 More
    Mile 19:31 19:31 More
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