Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
or for an ad-free Fetcheveryone experience!

Thu 29th May 2025 at 11:56am by Winniefree

Run > General
  • showers
  • breezy
  • Time
    51:49
  • Miles
    4.03
  • Min/mi
    12:51
  • Pacing
    84.4%
  • WAVA
    46.39
  • Stride(cm)
    84
  • Cals
    429
  • Cadence
    149
  • BPM
    154
  • %MHR
    84.4
  • B/mi
    1985
  • Asc(m)
    127
  • Hillscore
    9
  • Surface
    Mixed

Notes & Comments

1) 1mi - 13:54(13:54/mi) 138/163bpm [1918b/mi] 105cal
2) 1mi - 13:03(13:03/mi) 156/163bpm [2036b/mi] 106cal
3) 1mi - 12:01(12:01/mi) 159/166bpm [1911b/mi] 101cal
4) 1mi - 12:28(12:28/mi) 170/188bpm [2119b/mi] 113cal
5) 0.03mi - 23(12:08/mi) 170/170bpm [2062b/mi] 4cal
13:54 13:03 12:01 12:28 23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:48 103 80-127 1215 153 150-156 7/4
0.25 3:15 1:46 14:10 133 128-136 1883 149 140-152 4/5
0.38 5:16 2:02 16:12 130 121-135 2107 143 120-152 9/2
0.50 7:10 1:54 15:10 127 123-130 1926 142 138-152 10/1
0.63 9:00 1:50 14:41 141 125-157 2069 144 140-148 12/0
0.75 10:36 1:36 12:47 153 153-155 1956 150 146-152 6/2
0.88 12:22 1:46 14:06 158 151-163 2227 146 144-152 9/3
1.00 13:54 1:32 12:17 155 150-161 1905 152 150-154 9/1
1.13 15:35 1:41 13:26 154 152-155 2068 147 144-152 4/4
1.25 17:10 1:35 12:41 153 151-154 1940 150 144-154 8/4
1.38 18:58 1:49 14:30 152 150-157 2205 144 138-150 3/8
1.50 20:41 1:43 13:44 157 152-159 2157 148 142-156 7/1
1.63 22:32 1:51 14:47 159 153-162 2352 146 142-150 5/6
1.75 24:16 1:43 13:48 159 157-161 2194 146 140-152 8/7
1.88 25:37 1:21 10:49 159 155-162 1719 154 136-160 7/5
2.00 26:57 1:20 10:41 152 149-156 1624 156 154-158 2/7
2.13 28:15 1:18 10:20 155 154-156 1603 156 154-160 0/10
2.25 29:39 1:24 11:13 152 151-156 1704 155 152-158 1/7
2.38 31:02 1:23 11:04 154 151-160 1705 155 152-160 1/10
2.50 32:34 1:32 12:17 158 155-162 1942 152 148-156 1/7
2.63 33:54 1:20 10:42 162 158-164 1734 155 150-162 5/7
2.75 35:32 1:38 13:05 161 158-165 2107 148 144-152 3/8
2.88 37:17 1:44 13:56 165 164-166 2298 145 142-150 9/2
3.00 38:58 1:41 13:28 164 161-165 2209 145 144-148 8/3
3.13 40:22 1:24 11:13 163 159-170 1828 153 144-160 3/6
3.25 42:26 2:04 16:31 165 160-172 2725 127 98-162 2/19
3.38 44:15 1:49 14:33 166 164-167 2416 143 138-148 19/0
3.50 45:58 1:44 13:49 165 164-167 2279 145 138-156 9/4
3.63 47:14 1:15 10:04 173 167-180 1741 159 154-162 5/15
3.75 48:33 1:19 10:32 184 181-187 1937 157 154-160 1/15
3.88 49:54 1:21 10:49 184 171-188 1990 156 152-160 4/10
4.00 51:26 1:32 12:14 169 167-171 2067 153 148-158 3/2
4.03 51:49 23 12:24 170 170-170 2108 152 148-156 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 188 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 5.2% 15:18
    27 7.1% 16:01
    12 4.3% 13:44
    11 4.3% 13:31

  • Cadence Distribution

    149 avge / 162 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.9 153 2.7 31:35 11:45
    Walk 39.0 141 1.3 20:13 15:03
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:11 42.34% More
    800m 5:16 10:35 47.05% More
    1km 6:41 10:46 47.85% More
    Mile 11:14 11:14 47.43% More
    5k 38:48 12:29 47.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:50 11:50 45.01
    5km 39:20 12:40 46.97
    5M 1:05:08 13:02 45.90
    10km 1:22:00 13:12 45.39
    10M 2:15:47 13:35 45.40
    Half 3:00:47 13:48 45.25
    20M 4:43:06 14:09 44.55
    Mara 6:16:55 14:23 43.86
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,408 Fetchies!
Already a Fetchie? Sign in here