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Thu 29th May 2025 at 10:33am by NikW

Run > General
  • Good
  • breezy
  • warm
  • Time
    41:56
  • Miles
    4.03
  • Min/mi
    10:24
  • Pacing
    61.5%
  • WAVA
    50.40
  • Stride(cm)
    93
  • Cals
    287
  • Cadence
    167
  • BPM
    141
  • %MHR
    78.3
  • B/mi
    1466
  • Asc(m)
    132
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:33(9:33/mi) 142/158bpm [1356b/mi] 67cal
2) 1mi - 10:17(10:17/mi) 138/143bpm [1418b/mi] 69cal
3) 1mi - 10:47(10:47/mi) 140/151bpm [1510b/mi] 72cal
4) 1mi - 11:03(11:03/mi) 143/160bpm [1581b/mi] 77cal
5) 0.03mi - 16(8:47/mi) 159/162bpm [1398b/mi] 2cal
9:33 10:17 10:47 11:03 16

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:52 127 107-142 1126 172 118-178 4/1
0.25 2:14 1:07 9:00 146 139-157 1313 171 166-174 2/3
0.38 3:36 1:22 10:57 152 144-158 1664 173 166-178 3/1
0.50 4:44 1:08 9:05 148 145-151 1346 174 170-180 1/5
0.63 5:49 1:05 8:42 148 147-150 1288 172 170-176 2/4
0.75 7:05 1:16 10:05 139 134-147 1401 172 166-176 4/1
0.88 8:18 1:12 9:40 136 133-138 1314 177 174-180 5/1
1.00 9:33 1:16 10:04 138 137-140 1390 177 170-182 4/1
1.13 10:47 1:14 9:52 138 137-140 1361 178 174-180 5/2
1.25 12:03 1:16 10:10 140 139-141 1423 178 176-180 4/2
1.38 13:21 1:18 10:21 140 139-141 1448 175 172-178 5/1
1.50 14:39 1:19 10:28 139 136-141 1456 173 172-174 5/8
1.63 16:01 1:21 10:52 138 136-142 1499 171 170-174 9/3
1.75 17:18 1:17 10:17 136 135-138 1398 173 170-176 6/13
1.88 18:35 1:17 10:12 136 134-138 1388 173 172-174 3/12
2.00 19:50 1:15 10:02 135 130-137 1355 172 166-180 10/7
2.13 21:05 1:15 10:00 140 137-145 1399 172 170-176 14/6
2.25 22:27 1:22 11:00 140 136-141 1540 171 164-174 10/8
2.38 23:44 1:17 10:16 140 139-141 1438 171 166-174 4/10
2.50 25:19 1:35 12:36 139 131-142 1752 147 110-174 13/5
2.63 26:46 1:27 11:37 135 124-148 1568 161 114-170 4/11
2.75 28:06 1:20 10:40 137 133-139 1460 167 160-174 9/11
2.88 29:22 1:16 10:08 142 137-147 1439 169 162-174 7/8
3.00 30:37 1:15 10:00 145 141-151 1449 171 168-174 3/11
3.13 31:53 1:17 10:13 147 145-151 1502 170 168-176 10/2
3.25 33:46 1:53 15:00 140 126-150 2100 132 82-172 8/3
3.38 35:05 1:19 10:29 135 124-145 1415 166 116-174 4/7
3.50 38:19 3:15 +1:42 25:58 132 120-142 3427 140 86-178 2/5
3.63 39:45 1:25 11:22 144 140-147 1637 171 166-176 4/2
3.75 41:00 1:16 10:05 153 148-157 1542 170 166-172 4/10
3.88 42:12 1:11 9:32 154 151-158 1467 171 168-174 8/2
4.00 43:22 1:10 9:23 153 148-160 1436 172 170-172 6/3
4.03 43:39 17 9:07 158 156-161 1440 173 168-182 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 161 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 19.4% 15:04
    23 1.3% 10:14
    11 9.3% 16:27
    10 5.3% 9:35

  • Cadence Distribution

    167 avge / 182 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.0 171 3.8 40:10 10:29
    Walk 8.0 112 0.2 3:29 17:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:45 41.06% More
    800m 4:37 9:16 46.36% More
    1km 5:44 9:14 49.20% More
    Mile 9:32 9:32 51.60% More
    5k 31:41 10:12 50.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:11 9:11 53.54
    5km 31:35 10:10 51.14
    5M 53:03 10:37 49.83
    10km 1:07:13 10:49 49.18
    10M 1:52:55 11:18 48.19
    Half 2:31:34 11:34 47.44
    20M 4:00:23 12:01 46.91
    Mara 5:22:39 12:19 46.80

Bespoke Fields

Amend your bespoke fields
Aches & Pains - none to ow! - 1 to 5: 1
Inner Strength - feeble to superman - 1 to 5: 2
Perceived Effort - easy peasy to every last ounce -1 to 5: 3
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