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Thu 29th May 2025 at 12:08pm by boyband6666

Run > Treadmill
  • Time
    30:15
  • Miles
    4.28
  • Min/mi
    7:04
  • Pacing
    32.1%
  • WAVA
    61.96
  • Stride(cm)
    139
  • Cals
    467
  • Watts
    399
  • Cadence
    164
  • BPM
    141
  • %MHR
    78.3
  • B/mi
    995
  • Surface
    Treadmill

Notes & Comments

1) 4.28mi - 30:15(7:04/mi) 141/158bpm [996b/mi] 467cal 372/518W
30:15

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 51 51 6:47 103 87-124 699 169 138-180 386 266-472
0.25 2:43 1:52 +45 14:59 114 86-130 1708 170 138-178 404 112-464
0.38 3:31 47 6:18 125 113-132 787 169 166-176 421 387-440
0.50 4:17 47 6:13 136 133-138 845 167 162-176 423 388-456
0.63 5:05 48 6:22 139 138-139 884 166 162-174 419 385-476
0.75 5:52 47 6:15 141 139-142 882 167 162-176 421 400-457
0.88 6:40 48 6:26 142 142-143 913 165 162-174 413 380-493
1.00 7:31 51 6:45 142 140-143 957 163 160-166 395 378-408
1.13 8:20 50 6:40 143 140-144 952 166 162-172 397 378-453
1.25 9:14 54 7:09 144 143-145 1031 164 90-210 397 116-468
1.38 12:28 3:14 +1:01 25:49 118 93-143 3047 163 30-176 378 113-446
1.50 13:21 53 7:04 139 134-142 982 163 160-166 382 342-410
1.63 14:11 50 6:38 143 142-144 950 163 160-166 404 384-434
1.75 15:01 51 6:45 143 142-144 965 164 162-168 393 377-430
1.88 15:52 51 6:47 145 144-145 984 162 160-164 394 369-414
2.00 16:43 51 6:45 145 145-146 978 162 160-170 396 361-423
2.13 17:34 51 6:52 146 145-146 1001 162 160-166 388 373-408
2.25 18:26 52 6:58 146 145-147 1018 162 160-166 381 373-394
2.38 19:19 52 7:00 147 146-147 1029 162 160-166 381 375-396
2.50 20:11 52 6:56 146 146-147 1013 161 160-164 384 357-408
2.63 21:03 52 6:54 147 146-148 1014 163 160-170 386 361-412
2.75 21:55 52 6:55 147 147-148 1017 161 160-162 386 368-407
2.88 22:46 52 6:55 147 144-148 1017 162 158-166 385 374-403
3.00 23:39 53 7:00 147 147-148 1030 162 160-168 378 366-387
3.13 24:30 51 6:50 148 147-148 1012 164 162-168 389 369-437
3.25 25:21 51 6:49 148 147-149 1009 162 158-168 390 380-410
3.38 26:12 51 6:49 148 148-148 1008 163 160-166 390 358-411
3.50 27:04 51 6:51 149 148-149 1022 162 158-168 386 377-419
3.63 27:50 46 6:06 150 149-152 914 166 160-174 424 375-484
3.75 28:36 46 6:08 153 152-154 939 166 162-172 425 378-518
3.88 29:26 50 6:42 154 153-154 1032 162 160-166 398 375-420
4.00 30:44 1:19 +20 10:28 151 142-153 1581 167 160-176 397 312-500
4.13 31:26 42 5:35 145 141-150 810 169 164-176 457 407-504
4.25 32:08 42 5:37 154 150-157 866 166 164-168 455 445-497
4.28 32:21 13 6:22 157 156-158 999 167 166-170 409 383-447

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 158 max Delete HR Trace

  • Cadence Distribution

    164 avge / 210 max Stride Length: 139cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.6 164 4.3 28:49 7:08
    Walk 0.2 60 0 4 INF:00:00
    Still 5.0 - - 1:43 -
    Pause 5.1 - - 1:45 -

  • Power Distribution

    399W (518 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:32 55.91% More
    800m 3:05 6:12 57.50% More
    1km 3:53 6:15 60.08% More
    Mile 6:22 6:22 63.10% More
    5k 23:17 7:30 58.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 61.82
    5km 21:34 6:56 62.72
    5M 35:39 7:08 61.65
    10km 44:52 7:13 61.06
    10M 1:14:12 7:25 60.48
    Half 1:38:44 7:32 59.91
    20M 2:34:26 7:43 59.75
    Mara 3:25:28 7:51 59.94
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