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Thu 29th May 2025 at 9:16am by BarryM

Run > General
  • Time
    8:55
  • Miles
    1.04
  • Min/mi
    8:34
  • Pacing
    80.1%
  • WAVA
    48.55
  • Stride(cm)
    102
  • Cals
    131
  • Watts
    382
  • Cadence
    183
  • BPM
    121
  • %MHR
    70.8
  • B/mi
    1038
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 8:39(8:39/mi) 120/146bpm [1037b/mi] 126cal 348/543W
2) 0.04mi - 16(7:02/mi) 146/147bpm [1027b/mi] 5cal 424/441W
8:39 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 31 31 8:20 83 70-100 691 176 170-182 399 344-510 2/0
0.13 1:05 34 9:06 108 100-114 983 176 174-178 367 321-402 1/1
0.19 1:39 34 9:06 116 114-117 1055 177 176-180 325 306-337 0/1
0.25 2:20 41 10:55 116 115-118 1266 177 174-180 315 95-441 2/1
0.31 2:52 32 8:27 119 118-120 1005 181 176-186 341 309-416 2/2
0.38 3:22 30 8:01 118 117-119 945 183 180-188 350 328-384 1/2
0.44 3:53 31 8:18 122 118-124 1012 184 182-186 365 346-383 1/1
0.50 4:25 32 8:33 126 124-128 1078 185 182-190 380 338-408 1/1
0.56 4:58 33 8:48 127 124-128 1118 186 184-190 345 308-409 1/1
0.63 5:43 45 11:54 120 118-124 1429 178 140-188 305 96-458 1/1
0.69 6:29 46 12:22 112 106-118 1384 183 178-186 446 286-543 0/1
0.75 6:54 25 6:38 118 111-129 783 189 186-190 497 466-525 1/0
0.81 7:21 27 7:06 132 129-135 937 188 184-190 471 443-508 2/0
0.88 7:46 25 6:40 139 135-142 927 189 182-194 446 401-479 2/1
0.94 8:12 26 6:56 143 142-144 991 192 190-194 421 386-444 2/3
1.00 8:38 26 7:02 145 144-146 1021 191 188-192 461 442-472 2/0
1.04 8:55 17 7:16 146 145-147 1062 191 188-192 424 406-441 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 147 max Delete HR Trace

  • Cadence Distribution

    183 avge / 194 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.4 183 1 8:25 8:08
    Walk 0.8 140 0 4 18:48
    Still 4.9 - - 26 -

  • Power Distribution

    382W (543 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 48.13% More
    800m 4:08 8:18 44.52% More
    1km 5:12 8:22 46.51% More
    Mile 8:38 8:38 48.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 48.61
    5km 28:27 9:09 48.99
    5M 47:06 9:25 48.14
    10km 59:18 9:33 47.69
    10M 1:38:12 9:49 47.21
    Half 2:10:45 9:59 46.74
    20M 3:24:45 10:14 46.61
    Mara 4:32:37 10:24 46.75
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