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Thu 29th May 2025 at 10:12am by johnseaward

Run > General
  • Time
    16:22
  • Miles
    1.74
  • Min/mi
    9:24
  • Pacing
    87.7%
  • WAVA
    44.75
  • Stride(cm)
    100
  • Cals
    179
  • Cadence
    172
  • BPM
    131
  • %MHR
    67
  • B/mi
    1229
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1km - 6:01(6:01/km) 118/142bpm [710b/km] 66cal
2) 1km - 5:55(5:55/km) 140/150bpm [828b/km] 64cal
3) 0.8km - 4:26(5:32/km) 143/153bpm [790b/km] 49cal
6:01 5:55 4:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 10:00 107 71-138 1070 155 102-172 2/0
0.13 1:17 39 10:25 85 71-97 886 170 166-172 1/1
0.19 1:51 34 9:07 103 100-108 940 170 170-172 0/1
0.25 2:23 32 8:39 114 110-119 987 171 168-174 1/1
0.31 3:00 37 9:45 121 117-123 1180 171 170-172 0/2
0.38 3:37 38 10:00 119 119-120 1190 170 170-172 0/1
0.44 4:12 35 9:21 126 119-132 1177 171 170-172 1/1
0.50 4:47 35 9:14 130 125-134 1199 172 170-172 1/2
0.56 5:25 38 10:01 131 126-133 1312 171 170-176 1/2
0.63 6:03 38 10:12 136 132-142 1388 172 170-176 1/0
0.69 6:47 45 +9 11:54 134 129-139 1594 174 172-178 2/0
0.75 7:24 37 9:49 131 130-132 1286 175 172-176 0/1
0.81 8:01 37 9:52 136 134-140 1342 173 170-180 1/1
0.88 8:34 33 8:42 143 142-145 1244 175 172-178 2/0
0.94 9:09 35 9:21 142 141-143 1329 176 174-178 1/3
1.00 9:45 36 9:38 147 144-150 1416 174 172-176 0/3
1.06 10:27 42 11:17 143 139-147 1613 171 168-174 1/1
1.13 11:03 36 9:33 138 136-139 1318 172 166-176 2/1
1.19 11:35 32 8:37 141 139-143 1214 176 174-178 1/1
1.25 12:28 52 +19 13:54 143 139-145 1987 169 100-178 0/3
1.31 13:04 36 9:37 138 135-140 1327 175 174-176 0/1
1.38 13:39 35 9:20 143 140-147 1334 177 172-180 0/2
1.44 14:11 32 8:37 141 138-147 1215 177 174-178 0/2
1.50 14:43 32 8:38 139 137-142 1199 178 176-180 0/3
1.56 15:15 32 8:25 143 141-144 1204 177 176-178 1/1
1.63 15:47 32 8:33 144 140-148 1231 178 176-180 0/2
1.69 16:19 32 8:36 149 147-150 1281 176 174-178 0/2
1.74 16:51 32 9:47 152 150-153 1488 173 172-174 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 153 max Delete HR Trace

  • Cadence Distribution

    172 avge / 180 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 173 1.7 16:19 9:29
    Walk 2.3 101 0 23 1:26:06
    Pause 0.9 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 36.46% More
    800m 4:41 9:26 37.80% More
    1km 5:48 9:20 40.26% More
    Mile 9:30 9:30 42.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 44.16
    5km 30:15 9:44 44.72
    5M 50:06 10:01 43.87
    10km 1:03:05 10:09 43.43
    10M 1:44:28 10:27 42.96
    Half 2:19:05 10:37 42.53
    20M 3:37:48 10:53 42.37
    Mara 4:49:59 11:04 42.47
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