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Thu 29th May 2025 at 6:40am by Ben B

Run > General
  • Time
    41:23
  • Miles
    4.01
  • Min/mi
    10:19
  • Pacing
    90.4%
  • WAVA
    46.54
  • Stride(cm)
    98
  • Cals
    654
  • Cadence
    159
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1526
  • Asc(m)
    56
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:55(10:55/mi) 135/166bpm [1473b/mi] 151cal
2) 1mi - 10:24(10:24/mi) 152/162bpm [1580b/mi] 167cal
3) 1mi - 9:51(9:51/mi) 161/175bpm [1585b/mi] 175cal
4) 1mi - 10:07(10:07/mi) 154/172bpm [1558b/mi] 161cal
5) 0.01mi - 6(14:59/mi) 133/134bpm [1992b/mi]
10:55 10:24 9:51 10:07 6

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:53 82 65-90 811 164 98-190 0/6
0.25 2:50 1:35 +14 12:44 132 89-158 1680 162 158-166 0/6
0.38 4:10 1:20 10:40 161 159-166 1717 163 160-168 1/4
0.50 5:32 1:23 11:01 106 68-137 1169 161 158-166 5/0
0.63 6:59 1:27 11:35 146 138-151 1691 160 156-164 3/0
0.75 8:21 1:22 10:54 143 138-149 1559 162 158-168 4/3
0.88 9:45 1:24 11:12 145 140-150 1625 161 158-166 3/1
1.00 11:08 1:23 11:04 147 145-149 1626 161 158-166 7/0
1.13 12:29 1:21 10:45 146 143-149 1569 160 158-162 5/0
1.25 13:46 1:18 10:22 146 142-149 1513 158 156-164 4/0
1.38 15:05 1:18 10:27 149 147-153 1556 158 156-160 3/1
1.50 16:25 1:20 10:40 150 148-153 1601 159 156-162 4/3
1.63 17:34 1:10 9:17 154 148-157 1431 157 154-160 3/2
1.75 18:52 1:18 10:25 158 156-159 1647 158 156-162 0/9
1.88 20:13 1:20 10:42 157 155-159 1680 157 154-162 8/0
2.00 21:32 1:19 10:33 159 157-161 1678 159 158-160 6/3
2.13 23:07 1:35 +14 12:41 159 157-161 2017 159 156-162 5/5
2.25 24:22 1:15 10:04 158 156-161 1590 159 156-160 4/3
2.38 25:35 1:13 9:40 157 152-161 1518 159 158-160 4/4
2.50 26:53 1:18 +7 10:24 155 151-163 1613 159 156-162 1/8
2.63 28:07 1:14 9:53 167 162-175 1651 160 156-162 7/0
2.75 29:23 1:16 +3 10:06 168 165-171 1696 159 156-162 5/2
2.88 30:32 1:09 9:16 164 156-168 1519 161 158-164 1/2
3.00 31:47 1:14 9:53 159 157-164 1572 159 156-166 2/4
3.13 32:59 1:13 9:44 164 158-168 1595 158 156-162 0/6
3.25 34:15 1:16 10:08 162 158-165 1640 156 154-158 0/6
3.38 35:28 1:13 9:42 163 160-166 1582 158 154-162 1/5
3.50 36:43 1:15 9:57 170 163-172 1692 157 156-160 2/5
3.63 38:03 1:20 10:41 164 157-172 1751 157 154-160 3/3
3.75 39:17 1:15 9:56 164 158-168 1629 157 154-162 0/4
3.88 40:32 1:15 9:59 112 70-165 1119 157 152-160 1/4
4.00 41:54 1:21 10:52 131 125-136 1423 160 156-164 7/1
4.01 42:00 6 14:57 133 132-134 1987 157 156-158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 175 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.2% 10:55
    11 3.3% 9:58

  • Cadence Distribution

    159 avge / 190 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 159 4 41:22 10:29
    Walk 0.1 98 0 3 11:53
    Pause 1.4 - - 35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:25 35.72% More
    800m 4:47 9:38 41.19% More
    1km 6:03 9:43 42.91% More
    Mile 9:45 9:45 45.76% More
    5k 31:53 10:16 46.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:19 9:19 47.90
    5km 31:28 10:08 47.17
    5M 52:27 10:29 46.15
    10km 1:06:14 10:40 45.63
    10M 1:50:23 11:02 44.95
    Half 2:27:31 11:16 44.39
    20M 3:52:21 11:37 44.08
    Mara 5:10:30 11:51 44.10
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