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Thu 29th May 2025 at 2:20am by back2back

Run > General
  • Time
    23:52
  • Miles
    0.32
  • Min/mi
    1:14:35
  • Stride(cm)
    20
  • Cals
    104
  • Cadence
    110
  • BPM
    89
  • B/mi
    6603
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 0.52km - 23:52(45:59/km) 89/137bpm [4071b/km] 110/156rpm
23:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 5:18 5:18 1:24:43 70 52-91 5930 111 62-144 121/6
0.13 8:50 3:33 56:41 76 63-97 4308 110 100-130 8/11
0.19 13:46 4:56 1:18:56 85 56-125 6710 104 58-154 7/7
0.25 19:01 5:15 1:23:54 114 83-137 9565 117 46-156 11/5
0.31 22:48 3:47 1:00:30 100 85-118 6051 108 98-146 10/5
0.32 23:52 1:04 1:47:03 74 66-97 7922 104 92-152 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 137 max Delete HR Trace

  • Cadence Distribution

    110 avge / 156 max Stride Length: 20cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 8.3 145 0 1:59 1:49:48
    Walk 66.1 105 0.3 15:46 51:49
    Still 25.6 - - 6:07 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 16:48 1:07:36 4.28% More

  • Predictions

     
    Dist Time Per Mile
    1M 1:19:52 1:19:52
    5km 4:25:35 1:25:29
    5M 7:19:47 1:27:57
    10km 9:13:43 1:29:07
    10M 15:16:55 1:31:42
    Half 20:20:47 1:33:11
    20M 31:51:43 1:35:35
    Mara 42:25:16 1:37:09
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