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Thu 29th May 2025 at 9:05am by andydubois

Run > General
  • Time
    30:35
  • Miles
    3.30
  • Min/mi
    9:16
  • Pacing
    87.4%
  • WAVA
    53.48
  • Stride(cm)
    97
  • Cals
    338
  • Watts
    215
  • Cadence
    180
  • BPM
    153
  • B/mi
    1414
  • Asc(m)
    68
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:19(10:09/mi) 138/150bpm [1402b/mi] 62cal 205/W 5.91/7.26mph
2) 0.62mi - 6:14(10:01/mi) 151/157bpm [1513b/mi] 63cal 212/W 5.99/6.74mph
3) 0.62mi - 5:49(9:22/mi) 153/162bpm [1434b/mi] 64cal 212/W 6.4/8.41mph
4) 0.62mi - 5:22(8:38/mi) 158/164bpm [1365b/mi] 64cal 223/W 6.95/8.25mph
5) 0.62mi - 5:05(8:11/mi) 163/171bpm [1335b/mi] 65cal 220/W 7.33/8.25mph
6) 0.2mi - 1:46(9:02/mi) 162/165bpm [1463b/mi] 20cal 226/W 6.64/7.24mph
6:19 6:14 5:49 5:22 5:05 1:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:11 1:11 9:31 114 88-132 1085 179 178-182 210 190-233 10/2
0.25 2:22 1:11 9:25 137 131-141 1289 178 176-180 207 198-217 3/0
0.38 3:42 1:20 10:41 144 141-147 1537 176 172-180 202 123-221 3/0
0.50 4:54 1:12 9:32 144 143-146 1373 178 174-180 200 193-211 2/1
0.63 6:22 1:28 11:45 149 146-150 1752 172 170-174 215 198-239 5/0
0.75 7:50 1:28 11:44 148 146-149 1736 173 170-176 206 196-214 10/0
0.88 9:05 1:15 10:02 150 146-153 1505 177 174-182 211 196-226 8/0
1.00 10:15 1:10 9:24 149 147-151 1400 179 178-182 217 209-224 5/0
1.13 11:27 1:11 9:31 154 150-156 1466 179 176-182 212 201-222 2/0
1.25 12:38 1:11 9:28 155 154-157 1469 181 178-182 215 209-224 4/2
1.38 13:43 1:05 8:38 150 146-155 1295 182 180-186 214 201-226 4/0
1.50 14:55 1:13 9:41 151 147-153 1463 179 170-186 212 201-225 2/4
1.63 16:19 1:23 11:07 153 150-157 1701 177 174-182 217 206-229 2/3
1.75 17:28 1:09 9:14 155 153-156 1432 178 172-186 204 167-228 8/0
1.88 18:28 1:00 7:59 157 151-162 1254 184 180-188 215 205-228 5/4
2.00 19:39 1:11 9:31 157 153-161 1493 180 178-188 228 213-241 0/9
2.13 20:47 1:07 8:59 156 155-158 1403 181 180-184 218 205-239 3/1
2.25 21:49 1:03 8:21 158 157-161 1319 184 180-186 221 210-227 4/1
2.38 22:52 1:02 8:19 160 158-161 1330 184 182-186 220 213-228 0/3
2.50 23:52 1:00 8:01 161 157-165 1289 185 182-186 230 220-234 0/3
2.63 24:50 58 7:47 168 166-171 1307 183 180-186 223 200-232 0/3
2.75 25:46 56 7:31 169 167-171 1270 185 182-190 220 213-231 0/12
2.88 26:48 1:01 8:12 163 156-168 1336 184 180-190 221 204-239 0/14
3.00 27:56 1:08 9:06 156 155-158 1418 181 166-186 215 161-234 1/1
3.13 28:59 1:03 8:22 161 155-165 1347 184 180-188 221 210-232 0/4
3.25 30:05 1:06 8:48 162 161-164 1427 183 180-184 221 209-235 0/0
3.30 30:36 31 9:47 160 159-161 1564 180 176-182 237 199-255 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 171 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 2.9% 10:06
    15 4.2% 10:37

  • Cadence Distribution

    180 avge / 190 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 179 3.3 30:33 9:15
    Still 0.2 - - 3 -

  • Power Distribution

    215W (255 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 45.66% More
    800m 3:52 7:47 52.70% More
    1km 4:54 7:53 54.77% More
    Mile 8:12 8:12 56.51% More
    5k 28:43 9:15 53.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 53.68
    5km 28:41 9:14 53.48
    5M 47:30 9:30 52.73
    10km 59:49 9:38 52.32
    10M 1:39:03 9:54 51.93
    Half 2:11:53 10:04 51.50
    20M 3:26:31 10:20 51.49
    Mara 4:34:57 10:30 51.73
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