Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 29th May 2025 at 9:05am by andydubois

Run > General
  • Time
    30:35
  • Miles
    3.30
  • Min/mi
    9:16
  • Pacing
    87.4%
  • WAVA
    53.48
  • Stride(cm)
    97
  • Cals
    338
  • Watts
    215
  • Cadence
    180
  • BPM
    153
  • B/mi
    1414
  • Asc(m)
    68
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:19(10:09/mi) 138/150bpm [1402b/mi] 62cal 205/W 5.91/7.26mph
2) 0.62mi - 6:14(10:01/mi) 151/157bpm [1513b/mi] 63cal 212/W 5.99/6.74mph
3) 0.62mi - 5:49(9:22/mi) 153/162bpm [1434b/mi] 64cal 212/W 6.4/8.41mph
4) 0.62mi - 5:22(8:38/mi) 158/164bpm [1365b/mi] 64cal 223/W 6.95/8.25mph
5) 0.62mi - 5:05(8:11/mi) 163/171bpm [1335b/mi] 65cal 220/W 7.33/8.25mph
6) 0.2mi - 1:46(9:02/mi) 162/165bpm [1463b/mi] 20cal 226/W 6.64/7.24mph
6:19 6:14 5:49 5:22 5:05 1:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:11 1:11 9:31 114 88-132 1085 179 178-182 210 190-233 10/2
0.25 2:22 1:11 9:25 137 131-141 1289 178 176-180 207 198-217 3/0
0.38 3:42 1:20 10:41 144 141-147 1537 176 172-180 202 123-221 3/0
0.50 4:54 1:12 9:32 144 143-146 1373 178 174-180 200 193-211 2/1
0.63 6:22 1:28 11:45 149 146-150 1752 172 170-174 215 198-239 5/0
0.75 7:50 1:28 11:44 148 146-149 1736 173 170-176 206 196-214 10/0
0.88 9:05 1:15 10:02 150 146-153 1505 177 174-182 211 196-226 8/0
1.00 10:15 1:10 9:24 149 147-151 1400 179 178-182 217 209-224 5/0
1.13 11:27 1:11 9:31 154 150-156 1466 179 176-182 212 201-222 2/0
1.25 12:38 1:11 9:28 155 154-157 1469 181 178-182 215 209-224 4/2
1.38 13:43 1:05 8:38 150 146-155 1295 182 180-186 214 201-226 4/0
1.50 14:55 1:13 9:41 151 147-153 1463 179 170-186 212 201-225 2/4
1.63 16:19 1:23 11:07 153 150-157 1701 177 174-182 217 206-229 2/3
1.75 17:28 1:09 9:14 155 153-156 1432 178 172-186 204 167-228 8/0
1.88 18:28 1:00 7:59 157 151-162 1254 184 180-188 215 205-228 5/4
2.00 19:39 1:11 9:31 157 153-161 1493 180 178-188 228 213-241 0/9
2.13 20:47 1:07 8:59 156 155-158 1403 181 180-184 218 205-239 3/1
2.25 21:49 1:03 8:21 158 157-161 1319 184 180-186 221 210-227 4/1
2.38 22:52 1:02 8:19 160 158-161 1330 184 182-186 220 213-228 0/3
2.50 23:52 1:00 8:01 161 157-165 1289 185 182-186 230 220-234 0/3
2.63 24:50 58 7:47 168 166-171 1307 183 180-186 223 200-232 0/3
2.75 25:46 56 7:31 169 167-171 1270 185 182-190 220 213-231 0/12
2.88 26:48 1:01 8:12 163 156-168 1336 184 180-190 221 204-239 0/14
3.00 27:56 1:08 9:06 156 155-158 1418 181 166-186 215 161-234 1/1
3.13 28:59 1:03 8:22 161 155-165 1347 184 180-188 221 210-232 0/4
3.25 30:05 1:06 8:48 162 161-164 1427 183 180-184 221 209-235 0/0
3.30 30:36 31 9:47 160 159-161 1564 180 176-182 237 199-255 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 171 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 2.9% 10:06
    15 4.2% 10:37

  • Cadence Distribution

    180 avge / 190 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 179 3.3 30:33 9:15
    Still 0.2 - - 3 -

  • Power Distribution

    215W (255 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 45.66% More
    800m 3:52 7:47 52.70% More
    1km 4:54 7:53 54.77% More
    Mile 8:12 8:12 56.51% More
    5k 28:43 9:15 53.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 53.68
    5km 28:41 9:14 53.48
    5M 47:30 9:30 52.73
    10km 59:49 9:38 52.32
    10M 1:39:03 9:54 51.93
    Half 2:11:53 10:04 51.50
    20M 3:26:31 10:20 51.49
    Mara 4:34:57 10:30 51.73
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,394 Fetchies!
Already a Fetchie? Sign in here