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Wed 28th May 2025 at 8:10pm by Foxy

Walk > General
  • Time
    44:50
  • Miles
    2.18
  • Min/mi
    20:34
  • Stride(cm)
    76
  • Cals
    206
  • Cadence
    102
  • BPM
    78
  • %MHR
    45.8
  • B/mi
    1610
  • Asc(m)
    270
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 19:38(19:38/mi) 82/102bpm [1610b/mi] 104cal 39/58rpm
2) 1mi - 22:14(22:14/mi) 74/89bpm [1645b/mi] 89cal 37/56rpm
3) 0.18mi - 2:58(16:46/mi) 75/92bpm [1258b/mi] 13cal 42/55rpm
19:38 22:14 2:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:47 70 56-78 1455 86 38-102 24/5
0.13 2:18 1:00 15:57 77 69-83 1228 93 90-96 8/2
0.19 3:09 51 13:38 94 81-102 1282 104 102-106 7/5
0.25 4:14 1:05 17:23 92 86-97 1599 101 92-108 5/6
0.31 5:29 1:15 19:58 91 85-94 1818 102 94-108 9/6
0.38 6:39 1:10 18:43 90 86-92 1684 104 102-108 12/3
0.44 8:00 1:21 21:41 85 77-91 1843 108 98-116 4/7
0.50 9:19 1:19 21:04 81 75-92 1707 106 98-112 7/1
0.56 10:47 1:28 +5 23:20 78 74-89 1821 106 102-110 1/15
0.63 12:07 1:20 +4 21:22 85 80-93 1816 105 102-108 7/13
0.69 13:18 1:11 +2 18:59 85 80-91 1613 107 102-110 15/2
0.75 14:34 1:16 20:19 85 77-92 1726 104 98-110 5/21
0.81 15:54 1:20 21:13 75 74-77 1592 104 102-106 15/10
0.88 17:11 1:17 +4 20:25 79 74-84 1613 106 98-112 2/16
0.94 19:25 2:14 +37 35:50 77 61-84 2760 104 102-106 20/6
1.00 20:35 1:10 +7 18:46 76 72-82 1426 109 106-110 9/15
1.06 21:47 1:12 19:11 78 76-81 1496 106 104-110 16/13
1.13 22:55 1:08 18:02 79 76-83 1425 105 88-108 24/16
1.19 24:22 1:27 +26 23:08 77 70-82 1782 104 102-106 6/26
1.25 25:52 1:30 +3 24:02 74 69-78 1779 100 94-104 12/9
1.31 27:55 2:03 +32 32:50 75 71-78 2462 97 84-110 14/1
1.38 29:31 1:36 +34 25:32 68 63-82 1736 101 90-112 8/14
1.44 31:06 1:35 +2 25:27 77 68-83 1959 97 86-104 5/15
1.50 33:00 1:53 +14 30:16 72 68-75 2179 101 96-104 5/8
1.56 34:25 1:25 22:46 74 71-76 1685 99 94-102 10/10
1.63 35:53 1:28 23:21 77 71-84 1798 96 92-100 15/14
1.69 59:04 23:11 +22:17 6:11:01 57 50-83 21148 98 94-102 14/10
1.75 1:01:35 2:31 +19 40:20 69 55-81 2783 100 92-108 11/4
1.81 1:02:53 1:18 20:40 74 71-77 1529 97 82-104 26/26
1.88 1:04:11 1:18 20:52 81 77-84 1690 98 94-102 6/6
1.94 1:10:19 6:08 +4:52 1:38:07 75 58-88 7359 98 92-104 17/14
2.00 1:12:53 2:34 +43 41:07 72 61-79 2961 102 92-106 17/10
2.06 1:13:57 1:04 17:05 83 77-86 1417 101 92-104 6/15
2.13 1:20:21 6:24 +5:21 1:42:25 71 58-92 7272 106 98-110 43/40
2.18 1:21:13 52 16:36 73 66-75 1211 106 104-108 10/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 102 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 17.6% 20:33

  • Cadence Distribution

    102 avge / 116 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:22 More
    800m 9:16 18:38 More
    1km 11:51 19:04 More
    Mile 20:10 20:10 More
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