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Wed 28th May 2025 at 10:54am by Jinksy

Walk > General
  • Time
    1:06:51
  • Miles
    3.00
  • Min/mi
    22:17
  • Stride(cm)
    60
  • Cals
    165
  • Cadence
    121
  • BPM
    86
  • %MHR
    44.4
  • B/mi
    1912
  • Asc(m)
    466
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 21:47(21:47/mi) 91/105bpm [1982b/mi] 64cal 60/70rpm 2.76/4.17mph
2) 1mi - 23:58(23:58/mi) 86/95bpm [2061b/mi] 55cal 61/70rpm 2.5/3.78mph
3) 1mi - 21:04(21:04/mi) 84/100bpm [1770b/mi] 46cal 61/68rpm 2.85/3.95mph
4) 0mi - 2(19:19/mi) 71/71bpm [1371b/mi] 61/68rpm 3.11/2.82mph
21:47 23:58 21:04 2

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:24 2:24 19:11 92 88-101 1764 117 112-122 1/10
0.25 5:11 2:47 22:15 86 83-88 1914 120 112-124 24/23
0.38 7:42 2:31 20:10 92 86-96 1855 123 118-126 46/15
0.50 10:22 2:40 21:22 94 88-99 2008 120 110-128 50/36
0.63 12:51 2:29 19:52 99 96-102 1966 119 110-120 42/35
0.75 15:44 2:53 23:06 92 75-105 2126 122 120-128 7/24
0.88 18:16 2:31 20:09 95 93-99 1915 121 120-124 24/17
1.00 21:46 3:31 28:06 79 66-91 2220 119 100-122 24/0
1.13 24:54 3:08 25:05 81 72-92 2032 120 116-124 12/25
1.25 28:20 3:26 27:25 83 67-92 2275 121 114-128 9/15
1.38 30:50 2:30 19:59 88 83-92 1759 124 116-130 8/20
1.50 33:40 2:50 22:39 90 87-93 2038 123 120-128 21/21
1.63 36:09 2:29 19:52 91 88-95 1808 125 120-126 29/8
1.75 40:50 4:42 37:32 78 66-91 2928 120 114-128 7/23
1.88 43:20 2:29 19:54 83 63-94 1652 120 108-124 11/8
2.00 45:44 2:24 19:14 90 88-92 1732 125 120-140 22/12
2.13 49:30 3:46 30:12 83 65-96 2506 127 120-130 25/33
2.25 52:15 2:45 21:59 82 62-98 1802 123 114-128 37/20
2.38 54:28 2:13 17:43 94 93-97 1666 120 120-124 8/26
2.50 57:06 2:38 21:06 86 75-96 1815 122 112-128 49/11
2.63 59:14 2:08 17:00 89 85-92 1513 124 120-128 20/39
2.75 1:01:50 2:36 20:45 92 87-96 1909 126 120-136 10/34
2.88 1:04:20 2:30 20:03 78 67-83 1564 - 9/0
3.00 1:06:48 2:28 19:47 69 66-75 1366 - 0/0
3.00 1:06:51 3 20:54 71 71-71 1484 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 105 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 21.7% 22:05
    44 33.5% 21:28
    25 17.8% 19:30
    24 13.6% 18:49
    11 7.6% 20:17

  • Cadence Distribution

    121 avge / 140 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 17:59 More
    800m 9:05 18:16 More
    1km 11:48 19:00 More
    Mile 20:56 20:56 More

Bespoke Fields

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