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Wed 28th May 2025 at 6:46pm by chanty

Run > General
  • Time
    13:08
  • Miles
    1.76
  • Min/mi
    7:28
  • Pacing
    8.8%
  • WAVA
    63.49
  • Stride(cm)
    124
  • Cals
    179
  • Watts
    400
  • Cadence
    173
  • BPM
    122
  • %MHR
    71.3
  • B/mi
    910
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 7:40(7:40/mi) 123/139bpm [943b/mi] 105cal 383/464W
2) 0.76mi - 5:28(7:11/mi) 120/128bpm [862b/mi] 74cal 397/556W
7:40 5:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 30 30 8:01 83 68-103 666 170 166-172 396 364-445 2/0
0.13 1:00 30 7:54 118 104-124 932 172 170-174 403 383-446 1/0
0.19 1:29 29 7:41 126 124-129 968 174 172-176 382 377-386 0/0
0.25 1:57 29 7:40 131 129-133 1005 174 172-176 393 385-400 1/0
0.31 2:26 29 7:46 131 129-133 1017 173 172-174 385 378-393 1/0
0.38 2:55 29 7:40 130 129-131 996 174 172-176 375 372-382 0/0
0.44 3:23 28 7:28 130 130-131 970 175 174-176 379 375-385 0/1
0.50 3:51 28 7:28 132 130-133 985 174 172-176 386 381-393 0/0
0.56 4:19 28 7:31 132 132-133 992 174 172-174 390 387-395 0/0
0.63 4:48 29 7:37 133 132-135 1013 174 172-176 396 391-400 0/0
0.69 5:17 29 7:39 137 135-138 1048 173 172-174 395 388-401 1/0
0.75 7:17 2:00 +1:32 32:02 122 102-139 3909 170 96-174 380 90-422 1/4
0.81 7:45 28 7:27 110 106-115 820 174 172-174 409 371-433 2/0
0.88 8:13 29 7:41 118 115-120 907 172 172-174 424 402-464 2/1
0.94 8:43 29 7:45 122 120-122 945 172 172-174 394 378-424 3/2
1.00 9:11 28 7:35 121 121-122 917 172 170-174 373 367-387 2/2
1.06 9:40 29 7:40 122 122-123 935 173 172-174 385 372-416 1/1
1.13 10:09 29 7:45 125 123-127 968 172 170-174 390 380-423 1/1
1.19 10:37 29 7:39 126 125-127 964 172 170-176 381 376-388 1/1
1.25 11:06 28 7:34 127 126-128 960 172 170-174 382 377-391 1/1
1.31 11:34 28 7:30 127 125-127 953 172 170-174 394 379-408 0/0
1.38 12:02 28 7:29 124 124-126 928 173 172-174 387 377-397 1/1
1.44 14:39 2:37 +2:13 41:46 120 101-124 5012 171 170-174 383 373-388 1/1
1.50 15:08 29 7:48 102 98-110 795 179 174-188 454 400-510 1/3
1.56 15:33 25 6:45 118 111-122 797 174 172-178 466 440-503 2/0
1.63 17:04 1:31 +1:06 24:15 123 110-125 2982 176 170-180 446 417-502 0/0
1.69 18:47 1:43 +1:20 27:24 108 106-110 2959 181 176-188 494 379-556 1/3
1.75 19:12 25 6:44 115 107-123 774 176 174-178 440 413-491 2/0
1.76 19:17 5 7:30 124 123-124 929 174 174-174 437 429-445 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 139 max Delete HR Trace

  • Cadence Distribution

    173 avge / 188 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.9 173 1.8 12:33 9:47
    Walk 8.7 96 0 2:05 11:32:19
    Pause 19.4 - - 4:39 -

  • Power Distribution

    400W (556 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 45.55% More
    800m 3:46 7:34 53.28% More
    1km 4:43 7:35 55.94% More
    Mile 9:06 9:06 49.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 63.01
    5km 23:59 7:43 62.91
    5M 39:43 7:57 61.99
    10km 50:01 8:03 61.47
    10M 1:22:49 8:17 60.99
    Half 1:50:16 8:25 60.47
    20M 2:52:40 8:38 60.43
    Mara 3:49:54 8:46 60.70
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