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Wed 28th May 2025 at 6:31pm by Hicky

Run > General
  • Time
    33:14
  • Miles
    4.45
  • Min/mi
    7:28
  • WAVA
    73.79
  • Stride(cm)
    121
  • Cals
    389
  • Watts
    346
  • Cadence
    178
  • BPM
    132
  • %MHR
    77.3
  • B/mi
    988
  • Asc(m)
    106
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:42(8:42/mi) 107/129bpm [931b/mi] 80cal 266/474W
2) 1mi - 6:44(6:44/mi) 138/163bpm [930b/mi] 83cal 376/463W
3) 1mi - 6:37(6:37/mi) 149/162bpm [985b/mi] 89cal 370/499W
4) 1mi - 6:46(6:46/mi) 144/162bpm [974b/mi] 88cal 377/566W
5) 0.45mi - 4:25(9:49/mi) 131/146bpm [1286b/mi] 49cal 306/435W
8:42 6:44 6:37 6:46 4:25

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:14 1:14 9:51 88 62-101 867 167 156-174 232 173-297 1/5
0.25 2:35 1:21 10:49 107 100-113 1157 166 158-170 201 35-254 0/8
0.38 3:42 1:07 8:53 115 113-116 1022 169 160-174 260 215-316 1/4
0.50 5:04 1:22 10:56 116 114-119 1268 164 118-172 257 14-308 0/2
0.63 12:16 7:12 +6:06 57:40 111 68-119 6401 170 154-228 254 88-381 4/1
0.75 13:10 54 7:11 83 70-103 596 187 184-190 411 354-474 1/1
0.88 13:57 47 6:18 112 103-118 706 184 178-188 363 333-379 5/7
1.00 15:44 1:47 +58 14:17 123 118-129 1756 180 114-190 351 69-404 2/4
1.13 16:33 48 6:28 134 128-140 866 186 184-188 367 352-375 1/2
1.25 17:24 51 6:48 142 140-144 967 183 180-186 368 343-380 0/3
1.38 19:58 2:34 +1:47 20:34 114 108-124 2345 185 166-194 403 363-444 2/0
1.50 20:51 53 7:00 129 124-131 904 186 184-192 372 350-412 4/3
1.63 22:48 1:57 +1:08 15:35 135 132-137 2104 185 180-192 386 303-429 2/1
1.75 23:38 51 6:45 150 136-160 1012 182 176-188 423 409-453 4/4
1.88 26:00 2:21 +1:28 18:51 157 125-163 2960 175 116-182 362 105-432 4/2
2.00 26:52 53 7:02 138 125-151 971 185 178-190 424 406-463 4/4
2.13 27:50 57 7:37 157 152-160 1195 179 176-186 397 361-409 5/0
2.25 30:09 2:20 +1:29 18:39 137 116-161 2556 179 100-188 410 53-499 8/6
2.38 31:03 53 7:05 155 149-161 1097 185 180-188 403 358-448 5/0
2.50 33:25 2:22 +1:31 19:00 144 121-162 2735 176 118-186 356 87-430 4/8
2.63 34:12 47 6:19 149 143-155 942 185 184-188 349 323-404 2/4
2.75 34:59 46 6:09 159 155-161 979 186 184-192 341 314-386 1/4
2.88 37:10 2:11 +1:28 17:30 136 121-162 2380 182 94-196 358 66-423 1/5
3.00 37:57 47 6:17 154 147-157 967 189 184-196 349 317-378 0/3
3.13 40:17 2:20 +1:30 18:40 145 123-160 2706 178 88-192 339 60-436 4/7
3.25 41:04 47 6:13 142 125-155 884 190 186-192 391 372-425 1/2
3.38 41:54 50 6:40 159 156-161 1060 185 180-190 349 317-377 9/11
3.50 44:11 2:17 +1:29 18:19 142 127-161 2601 182 108-194 407 55-566 2/1
3.63 45:00 49 6:33 155 150-160 1017 185 184-188 381 356-413 15/12
3.75 48:07 3:06 +2:14 24:52 140 108-162 3481 183 178-190 369 100-559 3/0
3.88 48:54 47 6:19 138 111-151 873 186 184-190 450 372-563 11/7
4.00 59:51 10:57 +9:57 1:27:35 133 98-153 11649 171 114-188 381 79-469 4/6
4.13 1:01:22 1:31 +20 12:11 123 117-128 1498 172 158-180 314 258-435 3/3
4.25 1:02:47 1:24 11:14 127 126-129 1426 165 106-176 259 79-343 6/1
4.38 1:04:00 1:13 9:47 136 129-144 1332 173 162-176 366 221-411 12/0
4.45 1:04:39 39 8:40 145 144-146 1257 174 168-178 387 313-422 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 163 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 6.5% 9:58
    18 4.3% 6:41
    12 2.5% 6:57
    11 2.4% 7:19

  • Cadence Distribution

    178 avge / 228 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 51.5 179 4.4 27:39 8:56
    Walk 33.1 110 0.1 25:14 7:04:15
    Still 0.2 - - 11 -
    Pause 15.2 - - 11:35 -

  • Power Distribution

    346W (566 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:56 63.56% More
    800m 4:06 8:15 54.44% More
    1km 4:57 7:57 59.81% More
    Mile 10:23 10:23 49.88% More
    5k 35:34 11:27 47.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 75.84
    5km 22:42 7:18 74.44
    5M 37:36 7:31 73.69
    10km 47:21 7:37 73.26
    10M 1:18:24 7:50 72.93
    Half 1:44:23 7:58 72.44
    20M 2:43:27 8:10 72.66
    Mara 3:37:38 8:18 73.15
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