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Wed 28th May 2025 at 6:54pm by kateandgin

Walk > General
  • Time
    40:43
  • Miles
    1.15
  • Min/mi
    35:24
  • Stride(cm)
    42
  • Cals
    204
  • Cadence
    110
  • BPM
    111
  • %MHR
    65.8
  • B/mi
    3936
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 25:21(25:21/mi) 116/130bpm [2941b/mi] 152cal 41/122rpm
2) 0.15mi - 15:22(1:40:05/mi) 94/120bpm [9408b/mi] 52cal 8/112rpm
25:21 15:22

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:42 1:42 27:11 114 105-126 3099 106 98-112 3/0
0.13 3:08 1:26 22:57 120 113-126 2754 109 96-116 2/2
0.19 5:10 2:02 32:27 113 109-118 3667 115 106-130 0/6
0.25 6:35 1:25 22:43 116 107-126 2636 121 98-244 4/0
0.31 8:20 1:45 28:01 116 109-121 3251 111 104-124 1/6
0.38 9:40 1:20 21:21 114 109-122 2434 122 106-242 3/3
0.44 10:53 1:13 19:35 118 114-122 2311 112 108-122 2/4
0.50 12:14 1:21 21:31 117 113-121 2518 109 108-112 4/5
0.56 14:20 2:06 33:38 115 107-121 3868 106 100-112 1/3
0.63 15:55 1:35 25:23 117 114-119 2970 104 98-108 2/2
0.69 17:28 1:33 24:46 117 113-120 2898 107 104-114 3/1
0.75 18:42 1:13 19:35 120 115-123 2350 117 108-124 7/0
0.81 20:25 1:44 27:38 117 111-124 3234 104 92-112 1/4
0.88 21:58 1:33 24:45 122 118-128 3019 99 84-112 6/0
0.94 23:24 1:26 22:49 112 108-121 2555 108 100-112 2/3
1.00 25:20 1:56 30:58 117 104-130 3622 108 98-144 2/4
1.06 26:52 1:32 24:38 111 107-119 2734 107 100-112 1/2
1.13 28:59 2:07 33:46 103 97-107 3479 104 98-110 1/1
1.15 40:43 11:44 6:51:33 91 73-114 37452 103 98-112 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 130 max Delete HR Trace

  • Cadence Distribution

    110 avge / 244 max Stride Length: 42cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:28 21:59 More
    800m 11:52 23:52 More
    1km 14:58 24:05 More
    Mile 25:04 25:04 More
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