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Wed 28th May 2025 at 5:49pm by Jotoo28

Run > General
  • Time
    55:51
  • Miles
    5.03
  • Min/mi
    11:06
  • Pacing
    66%
  • WAVA
    44.43
  • Stride(cm)
    91
  • Cals
    431
  • Watts
    194
  • Cadence
    160
  • BPM
    165
  • %MHR
    96.3
  • B/mi
    1829
  • Asc(m)
    60
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:00(10:00/mi) 147/170bpm [1470b/mi] 73cal 211/288W
2) 1mi - 11:07(11:07/mi) 163/175bpm [1811b/mi] 84cal 181/294W
3) 1mi - 11:25(11:25/mi) 167/181bpm [1908b/mi] 89cal 197/284W
4) 1mi - 12:19(12:19/mi) 167/179bpm [2057b/mi] 93cal 166/272W
5) 1mi - 10:39(10:39/mi) 177/181bpm [1886b/mi] 89cal 197/224W
6) 0.03mi - 20(10:48/mi) 180/181bpm [1944b/mi] 3cal 184/196W
10:00 11:07 11:25 12:19 10:39 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:29 2:29 +3 9:57 128 74-145 1274 167 160-176 231 191-288 7/3
0.50 5:00 2:30 10:02 149 145-153 1495 165 160-170 205 172-254 7/7
0.75 7:28 2:28 9:51 154 151-156 1517 168 166-172 209 189-242 6/5
1.00 10:03 2:35 10:21 158 153-170 1636 168 164-172 216 187-258 8/4
1.25 12:31 2:28 9:53 169 161-172 1671 169 166-172 197 175-235 2/13
1.50 14:59 2:27 9:49 169 165-172 1660 169 166-172 195 179-221 2/7
1.75 18:18 3:20 13:19 158 138-174 2104 142 112-170 139 71-215 11/3
2.00 22:25 4:06 +1:15 16:25 157 125-175 2576 162 102-174 223 101-294 4/11
2.25 24:53 2:28 9:52 166 163-174 1639 169 166-172 220 200-239 3/3
2.50 28:54 4:01 +1:02 16:06 161 145-175 2591 151 112-174 178 73-244 10/2
2.75 32:53 3:59 +59 15:54 167 147-181 2655 164 84-178 233 65-284 12/2
3.00 35:51 2:59 11:55 175 160-181 2085 154 110-170 190 30-248 6/3
3.25 38:57 3:06 +21 12:24 167 161-174 2070 163 118-170 205 102-272 4/3
3.50 41:29 2:32 10:09 175 173-177 1777 165 162-168 210 188-237 2/8
3.75 45:29 4:00 +32 15:59 164 143-179 2621 142 112-172 151 74-249 5/8
4.00 49:03 3:33 14:14 165 149-179 2348 138 94-170 140 49-240 6/3
4.25 51:37 2:35 10:19 172 160-177 1775 167 164-170 202 183-219 1/8
4.50 54:17 2:39 10:36 178 176-179 1888 166 162-170 200 173-218 3/7
4.75 56:56 2:40 10:38 179 176-181 1905 166 162-168 196 175-224 4/5
5.00 59:43 2:46 11:06 180 178-181 1997 164 160-166 190 175-215 4/5
5.03 1:00:03 20 10:57 180 180-181 1971 164 162-166 184 177-196 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 181 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.4% 17:17
    12 2.4% 13:34
    12 2.3% 15:33

  • Cadence Distribution

    160 avge / 178 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.0 167 4.6 49:07 10:51
    Walk 16.0 117 0.4 9:43 21:43
    Still 1.0 - - 38 -
    Pause 1.0 - - 35 -

  • Power Distribution

    194W (294 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:43 37.76% More
    800m 4:52 9:47 41.36% More
    1km 6:07 9:51 42.72% More
    Mile 9:59 9:59 44.48% More
    5k 36:59 11:54 40.98% More
    5 miles 59:39 11:56 41.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:05 10:05 44.00
    5km 33:31 10:47 45.22
    5M 55:30 11:06 44.41
    10km 1:09:52 11:15 44.01
    10M 1:55:42 11:34 43.72
    Half 2:34:03 11:46 43.40
    20M 4:01:15 12:04 43.16
    Mara 5:21:11 12:16 42.76
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