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Wed 28th May 2025 at 8:18am by Dylan Mum

Bike > General
  • Time
    32:57
  • Miles
    4.40
  • Mph
    8
  • Cals
    337
  • BPM
    138
  • B/mi
    1032
  • Asc(m)
    84
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 5km - 23:54(4:47/km) 135/156bpm [645b/km] 238cal 12.55/25.93kmph
2) 2.09km - 9:02(4:20/km) 146/162bpm [633b/km] 99cal 13.84/22.98kmph
23:54 9:02

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 54 54 8.34 117 108-144 841 4/22
0.25 1:32 38 11.85 146 140-155 739 1/14
0.38 2:29 57 7.83 149 146-154 1142 8/6
0.50 3:12 42 10.65 150 148-152 845 2/10
0.63 9:35:20 9:32:09 +9:31:57 0.01 124 109-151 567569 2/7
0.75 9:37:14 1:53 3.97 130 109-150 1965 14/2
0.88 9:37:58 44 10.27 145 129-156 847 7/6
1.00 9:38:38 40 11.13 134 129-143 722 4/9
1.13 9:39:44 1:06 6.85 138 119-150 1208 4/7
1.25 9:40:37 53 8.50 144 139-146 1016 8/11
1.38 9:41:48 1:12 6.26 134 120-149 1284 10/7
1.50 9:42:30 42 10.73 125 115-133 699 2/6
1.63 9:43:18 48 9.43 136 115-147 866 6/2
1.75 9:44:33 1:14 6.04 136 127-143 1350 2/5
1.88 9:45:16 43 10.37 141 139-143 815 4/6
2.00 9:46:01 45 10.07 143 141-144 852 1/6
2.13 9:46:36 35 12.83 144 143-146 674 5/4
2.25 9:47:11 35 12.92 143 140-144 664 2/0
2.38 9:49:28 2:17 3.28 141 113-151 2579 1/3
2.50 9:50:07 39 11.53 121 103-143 630 2/5
2.63 9:50:46 39 11.48 143 135-150 748 3/2
2.75 9:51:34 48 9.41 146 142-148 931 2/5
2.88 9:52:15 41 10.92 145 137-149 796 12/1
3.00 9:55:10 2:56 2.56 122 103-145 2855 2/9
3.13 9:55:56 46 9.85 108 85-120 658 5/4
3.25 9:56:33 36 12.35 139 116-157 675 2/7
3.38 9:57:07 34 13.13 153 144-157 699 2/3
3.50 9:57:44 37 12.13 154 152-154 761 6/4
3.63 9:59:31 1:47 4.22 144 115-156 2048 1/3
3.75 10:00:09 39 11.67 127 114-147 653 4/2
3.88 10:00:58 49 9.13 152 146-155 999 6/3
4.00 10:01:43 44 10.15 154 152-155 910 9/22
4.13 10:02:25 42 10.70 152 150-155 853 15/2
4.25 10:03:57 1:32 4.90 139 117-160 1704 8/1
4.38 10:04:39 42 10.75 153 129-160 854 5/15
4.40 10:04:54 15 6.44 158 153-162 1473 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 162 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    10 6.1% 11.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:09 4:37 More
    800m 2:26 4:53 More
    1km 3:09 5:04 More
    Mile 6:14 6:14 More
    5k 23:31 7:34 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:18:40 7:52
    20km 1:39:03 7:58
    15 miles 2:00:54 8:04
    20 miles 2:44:01 8:12
    40km 3:26:30 8:18
    25 miles 3:27:47 8:19
    42km 3:37:28 8:20
    50 miles 7:13:13 8:40
    56 miles 8:08:31 8:43
    100 miles 15:03:13 9:02
    112 miles 16:58:31 9:06
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