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Wed 28th May 2025 at 5:47pm by SeanMc

Run > Race Pace
  • Good
  • Time
    11:46
  • Miles
    1.87
  • Min/mi
    6:18
  • Pacing
    95.2%
  • WAVA
    81.44
  • Stride(cm)
    132
  • Cals
    152
  • Cadence
    193
  • BPM
    143
  • %MHR
    83.6
  • B/mi
    899
  • Asc(m)
    37
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 3:51(6:12/mi) 125/154bpm [776b/mi] 43cal 9.67/11.84mph
2) 0.62mi - 3:56(6:20/mi) 148/158bpm [936b/mi] 53cal 9.48/9.66mph
3) 0.62mi - 3:57(6:21/mi) 155/158bpm [985b/mi] 56cal 9.44/10.06mph
4) 0.01mi - 2(4:46/mi) 156/156bpm [743b/mi] 12.61/9.31mph

3k course on own at sub 20m 5k pace, off a little too fast
3:51 3:56 3:57 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 21 21 5:30 115 114-116 632 216 214-218 0/4
0.13 41 20 5:25 120 115-122 651 208 202-212 0/7
0.19 1:03 22 5:57 123 122-124 732 200 200-202 1/1
0.25 1:27 23 6:14 122 122-123 761 200 198-202 0/0
0.31 1:50 24 6:19 121 120-123 764 194 192-198 1/0
0.38 2:14 24 6:26 120 119-120 771 193 192-194 2/0
0.44 2:38 24 6:20 123 122-125 779 194 194-196 0/0
0.50 3:04 26 6:59 126 124-127 880 194 192-198 0/1
0.56 3:29 25 6:33 139 123-153 911 192 192-194 0/1
0.63 3:52 23 6:11 144 140-150 890 195 192-198 0/1
0.69 4:15 23 6:07 138 136-139 844 192 192-192 1/1
0.75 4:38 23 6:12 143 136-153 888 191 188-192 3/0
0.81 5:01 23 6:08 147 143-150 902 190 188-194 0/4
0.88 5:25 24 6:24 150 144-153 959 192 190-194 0/2
0.94 5:50 24 6:30 151 150-152 982 193 190-194 1/4
1.00 6:14 24 6:29 150 149-153 972 194 192-196 4/0
1.06 6:39 25 6:34 154 152-158 1010 187 176-192 0/1
1.13 7:02 23 6:12 149 147-151 923 188 176-192 1/4
1.19 7:26 24 6:28 151 151-152 975 190 190-192 1/2
1.25 7:49 23 6:14 153 153-154 954 194 192-194 6/0
1.31 8:14 25 6:35 155 152-158 1020 192 190-194 5/0
1.38 8:38 24 6:19 154 152-155 972 192 190-194 0/1
1.44 9:01 23 6:15 152 151-154 950 194 194-194 2/2
1.50 9:25 24 6:26 156 156-158 1003 191 190-192 0/5
1.56 9:48 23 6:04 154 151-156 934 193 192-196 3/1
1.63 10:12 24 6:20 155 155-156 982 192 192-192 3/1
1.69 10:35 24 6:17 155 155-156 975 192 190-194 1/2
1.75 11:00 25 6:34 156 155-157 1024 191 190-194 2/6
1.81 11:24 24 6:20 155 153-157 982 189 182-194 1/0
1.87 11:46 22 6:23 156 155-156 996 192 190-196 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 158 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 7.1% 6:24

  • Cadence Distribution

    193 avge / 218 max Stride Length: 132cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:45 62.36% More
    800m 3:03 6:08 70.01% More
    1km 3:50 6:11 73.50% More
    Mile 6:14 6:14 78.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 81.05
    5km 20:09 6:29 80.16
    5M 33:22 6:40 79.22
    10km 42:01 6:46 78.68
    10M 1:09:35 6:58 78.20
    Half 1:32:39 7:04 77.61
    20M 2:25:05 7:15 77.73
    Mara 3:13:09 7:22 78.18

Photos



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