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Wed 28th May 2025 at 12:17pm by Crash Hamster

Walk > General
  • Time
    1:02:57
  • Miles
    3.08
  • Min/mi
    20:26
  • Stride(cm)
    69
  • Cals
    293
  • Cadence
    115
  • BPM
    67
  • %MHR
    33.7
  • B/mi
    1377
  • Asc(m)
    26
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 19:45(19:45/mi) 77/94bpm [1520b/mi] 108cal 55/62rpm
2) 1mi - 20:01(20:01/mi) 65/80bpm [1301b/mi] 110cal 56/60rpm
3) 1mi - 21:33(21:33/mi) 59/72bpm [1271b/mi] 73cal 50/61rpm
4) 0.08mi - 1:38(19:48/mi) 58/69bpm [1148b/mi] 2cal 56/60rpm
19:45 20:01 21:33 1:38

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:37 2:37 20:59 90 85-94 1888 115 108-124 1/3
0.25 4:59 2:22 18:54 71 63-86 1342 117 112-120 4/1
0.38 7:27 2:28 19:44 80 68-88 1579 111 100-116 4/2
0.50 9:55 2:28 19:40 82 78-86 1613 115 112-118 1/2
0.63 12:21 2:26 19:31 79 76-84 1542 115 112-120 1/3
0.75 14:48 2:27 19:37 73 63-83 1433 116 114-120 1/6
0.88 17:11 2:22 18:59 72 66-77 1367 117 114-120 1/2
1.00 19:45 2:34 20:33 70 62-76 1439 115 110-120 1/4
1.13 22:10 2:26 19:24 69 60-75 1339 114 112-118 3/1
1.25 24:39 2:29 19:52 69 64-75 1371 115 110-120 1/2
1.38 27:01 2:22 18:57 65 57-72 1232 116 114-118 1/4
1.50 29:30 2:29 19:49 65 59-71 1288 116 114-120 1/4
1.63 32:22 2:52 22:53 68 60-79 1556 112 100-118 2/3
1.75 34:46 2:24 19:11 65 59-78 1247 115 112-118 2/2
1.88 37:09 2:24 19:11 60 54-65 1151 115 112-120 3/2
2.00 39:46 2:36 20:50 61 54-65 1271 114 114-116 6/1
2.13 42:11 2:25 19:21 63 53-72 1219 115 106-122 2/3
2.25 44:40 2:30 19:57 61 55-67 1217 114 110-118 1/3
2.38 47:07 2:27 19:34 61 53-69 1193 115 112-120 5/2
2.50 51:18 4:11 33:26 57 49-71 1906 112 110-114 3/2
2.63 53:48 2:30 20:02 57 56-58 1142 115 112-120 3/2
2.75 56:13 2:25 19:23 59 57-65 1144 114 110-116 6/2
2.88 58:43 2:30 20:00 57 54-63 1140 114 106-118 3/5
3.00 1:01:19 2:35 20:42 57 56-59 1180 114 112-118 1/4
3.08 1:02:57 1:38 19:50 59 54-69 1170 113 104-120 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    67 avge / 94 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.9% 24:15

  • Cadence Distribution

    115 avge / 124 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:43 18:59 More
    800m 9:34 19:15 More
    1km 12:01 19:20 More
    Mile 19:30 19:30 More
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