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Wed 28th May 2025 at 12:09pm by Limpet

Run > Recovery Run
  • Time
    47:45
  • Miles
    3.11
  • Min/mi
    15:21
  • Pacing
    94.9%
  • WAVA
    32.19
  • Stride(cm)
    90
  • Cals
    175
  • Cadence
    117
  • BPM
    87
  • %MHR
    50.9
  • B/mi
    1328
  • Asc(m)
    152
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 15:32(15:32/mi) 83/112bpm [1289b/mi] 57cal 3.86/4.13mph
2) 1mi - 14:46(14:46/mi) 79/91bpm [1167b/mi] 43cal 4.06/4.26mph
3) 1mi - 15:41(15:41/mi) 94/130bpm [1474b/mi] 70cal 3.83/4.17mph
4) 0.11mi - 1:46(15:43/mi) 85/88bpm [1336b/mi] 5cal 3.82/3.99mph
15:32 14:46 15:41 1:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:01 2:01 16:08 88 66-112 1420 112 106-120 0/9
0.25 4:02 2:01 16:10 80 77-83 1293 113 112-118 1/2
0.38 5:55 1:53 15:00 83 80-85 1246 114 112-118 1/6
0.50 7:54 1:59 15:52 83 82-86 1317 112 110-114 5/4
0.63 9:51 1:58 15:41 83 82-86 1302 113 110-116 16/1
0.75 11:44 1:53 15:02 84 82-87 1263 116 112-120 8/1
0.88 13:38 1:54 15:08 82 80-84 1241 119 118-120 10/6
1.00 15:32 1:54 15:12 79 78-81 1200 120 120-120 4/7
1.13 17:19 1:47 14:18 75 71-79 1072 122 120-124 10/9
1.25 19:12 1:53 15:05 75 74-76 1131 123 120-126 10/13
1.38 21:03 1:51 14:46 78 75-79 1152 121 120-124 6/9
1.50 22:51 1:49 14:29 75 73-77 1087 121 120-124 10/11
1.63 24:42 1:51 14:47 82 75-91 1213 120 120-120 9/4
1.75 26:36 1:53 15:06 84 80-89 1269 120 120-120 6/7
1.88 28:27 1:52 14:55 83 81-85 1238 120 118-122 10/7
2.00 30:18 1:50 14:42 81 79-82 1191 120 120-120 2/11
2.13 32:11 1:54 15:09 82 79-85 1242 119 118-120 7/30
2.25 34:14 2:03 16:23 81 79-85 1328 126 104-142 13/1
2.38 36:21 2:07 16:57 108 84-130 1831 104 98-114 5/0
2.50 38:16 1:55 15:16 101 93-112 1542 118 114-120 19/9
2.63 40:08 1:53 15:00 95 87-101 1425 119 114-120 4/9
2.75 42:04 1:55 15:22 98 89-105 1506 120 116-120 12/3
2.88 44:02 1:58 15:46 92 88-94 1451 119 114-120 11/13
3.00 45:59 1:57 15:35 89 86-90 1387 116 112-120 7/8
3.11 47:45 1:46 15:45 84 79-87 1323 117 114-120 0/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 130 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 4.9% 15:40
    23 15.5% 17:36

  • Cadence Distribution

    117 avge / 142 max Stride Length: 90cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:36 14:27 23.91% More
    800m 7:15 14:35 28.12% More
    1km 9:06 14:38 29.50% More
    Mile 14:45 14:45 31.42% More
    5k 47:39 15:20 32.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:09 14:09 32.75
    5km 47:42 15:21 32.16
    5M 1:19:26 15:53 31.53
    10km 1:40:16 16:08 31.21
    10M 2:46:59 16:42 30.80
    Half 3:43:02 17:02 30.45
    20M 5:51:02 17:33 30.29
    Mara 7:48:52 17:54 30.34

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