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Wed 28th May 2025 at 12:09pm by olde english

Run > General
  • Time
    38:47
  • Miles
    4.99
  • Min/mi
    7:46
  • Pacing
    90.2%
  • WAVA
    60.31
  • Stride(cm)
    108
  • Cals
    523
  • Watts
    317
  • Cadence
    192
  • BPM
    143
  • %MHR
    81.5
  • B/mi
    1109
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 1mi - 7:58(7:58/mi) 128/140bpm [1020b/mi] 98cal 300/421W
2) 1mi - 7:35(7:35/mi) 144/149bpm [1093b/mi] 105cal 321/350W
3) 1mi - 7:33(7:33/mi) 147/151bpm [1110b/mi] 104cal 322/389W
4) 1mi - 7:44(7:44/mi) 147/153bpm [1136b/mi] 107cal 311/414W
5) 0.99mi - 7:57(8:00/mi) 148/153bpm [1184b/mi] 109cal 320/555W
7:58 7:35 7:33 7:44 7:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:10 2:10 8:40 109 73-131 944 185 164-196 306 143-421 7/7
0.50 4:11 2:02 8:06 131 125-137 1061 193 186-200 291 241-363 5/6
0.75 6:05 1:54 7:35 137 134-140 1039 193 184-202 311 284-343 4/5
1.00 7:57 1:52 7:28 137 134-140 1023 193 188-200 323 285-358 4/4
1.25 9:49 1:52 7:26 141 138-143 1048 192 186-198 307 285-321 6/6
1.50 11:41 1:53 7:31 143 141-145 1074 190 182-196 315 306-329 4/4
1.75 13:35 1:53 7:34 144 142-147 1089 192 182-202 336 319-350 4/5
2.00 15:33 1:58 7:51 147 144-149 1155 193 184-200 326 314-339 9/9
2.25 17:31 1:58 7:52 146 144-148 1147 193 184-200 341 322-363 7/3
2.50 19:21 1:51 7:22 147 144-150 1084 193 184-198 323 261-389 5/6
2.75 21:13 1:52 7:27 148 144-151 1102 190 182-196 318 296-347 3/5
3.00 23:06 1:53 7:31 146 144-148 1098 191 184-200 306 288-317 2/4
3.25 24:58 1:52 7:29 146 144-148 1093 192 184-198 307 290-327 3/4
3.50 26:56 1:58 7:52 148 146-150 1164 193 186-200 313 267-342 5/5
3.75 28:53 1:57 7:48 148 147-151 1155 194 190-198 330 306-406 7/2
4.00 30:49 1:56 7:46 147 142-153 1141 192 184-198 312 260-414 3/8
4.25 32:49 2:00 8:00 147 144-150 1175 191 184-198 314 290-365 4/5
4.50 34:45 1:56 7:43 148 143-151 1141 192 180-202 323 305-344 4/4
4.75 36:40 1:55 7:41 151 149-153 1160 194 184-200 332 307-420 6/5
4.99 38:47 2:07 8:38 148 142-152 1278 188 166-200 313 160-555 11/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 153 max Delete HR Trace

  • Cadence Distribution

    192 avge / 202 max Stride Length: 108cm

  • Power Distribution

    317W (555 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 45.15% More
    800m 3:40 7:22 52.03% More
    1km 4:36 7:24 54.47% More
    Mile 7:25 7:25 57.99% More
    5k 23:29 7:34 61.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 62.53
    5km 23:18 7:30 61.70
    5M 38:52 7:46 60.24
    10km 49:06 7:54 59.50
    10M 1:21:54 8:11 58.53
    Half 1:49:29 8:21 57.75
    20M 2:52:34 8:38 57.26
    Mara 3:50:43 8:48 57.22

Bespoke Fields

Amend your bespoke fields
Watch hill 76
Watch endurance 7917
watch 5k 17:43
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