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Wed 28th May 2025 at 7:07am by beef

Swim > Pool
  • Time
    22:19
  • Miles
    0.39
  • Lengths
    36 X 17m
  • per 100m
    3:33
  • Cals
    114
  • Cadence
    47
  • BPM
    116
  • %MHR
    72.2
  • B/mi
    6614
  • Surface
    Pool

Notes & Comments

1) 556m - 19:54(3:35/100m) 116/128bpm [6683b/mi] 101cal 24/rpm 1.04/1.27mph
2) 69m - 2:25(3:28/100m) 113/121bpm [6311b/mi] 13cal 22/rpm 1.07/1.12mph
19:54 2:25

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 Unknown 3:41 3:41 3:41 111 100-119 6575 48 46-25
100 Unknown 7:30 3:49 3:49 121 116-122 7425 49 46-27
100 Unknown 11:09 3:40 3:40 118 112-125 6956 46 44-26
100 Unknown 14:46 3:37 3:37 115 112-116 6687 47 44-26
100 Unknown 18:23 3:36 3:36 115 114-117 6676 48 38-26
100 Unknown 21:53 3:31 3:31 114 109-117 6441 44 38-25

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 125 max Delete HR Trace

  • Cadence Distribution

    47 avge / 54 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 14:23 57:50 More

  • Predictions

     
    Dist Time Per Mile
    400m 13:51 55:43
    750m 26:57 57:50
    1km 36:34 58:51
    1500m 56:12 1:00:18
    1 mile 1:00:33 1:00:33
    1.9km 1:12:12 1:01:09
    3km 1:57:10 1:02:51
    3.8km 2:30:32 1:03:45
    5km 3:21:21 1:04:48
    10km 6:59:49 1:07:34

Bespoke Fields

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